Hoʻoponopono i ka'āpana puaʻa Pork

ʻO ka wikiwiki a me ka maʻalahi e hoʻomākaukau, ua hanaʻia kēia mau puaʻa puaʻa me nā'āpana pua puaʻa, nā mea kanu, a me ka mīmoa a me ka laiki. He mea maʻalahi a meaʻono hoʻi kahi lā hana.

Ka mea e pono ai

• 6 i ka 8 wili pua puaʻa, he 1 'iniha ka lahilahi
• 1/2 kīʻaha i ka palaoa a pau
• 2 teaspoons ka paʻakai
• 1 (10 oz.) Hiki i ka moa lapa me ka laiki a me ka moa a me ka mihī laiki
• 1 1/2 teaspoons me ka mīmū maloʻo
• 1/2 teaspoon kala'alala
• 2 punetūpuni kaʻaila

Pehea e hana ai

1. ʻO ka puaʻa pua puaʻa i loko o ka pīpī o ka palaoa, ka paʻakai, ka māla maloʻo a me ka lepoʻeleʻele.
2. ʻO Brown i kaʻaila maʻemaʻe ma ka papahele, e huli i nā'āpanaʻelua.
3. E kau i nā'āpana pua puaʻa i loko o ke kī koko. E hoʻomopala i ka moa a me ka pākiki .
4. E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola aiʻole he kiʻekiʻe no 3 a 4 mau hola.

E lawelawe 6 a hiki i 8.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	413
Ka nui o ka momona	23 g
Ka momona	6 g
Ka momonaʻole	10 g
ʻO Cholesterol	100 mg
Sodium	855 mg
Nā Carbohydrates	16 g
Fiber Dietary	2 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.