Ma ka'ōlelo Helene: συναγρίδα στο φούρνο, haʻiʻia ka-nahgh-REE-thah stoh FOOR-no
Makemake au i ke kīkole ula a me ka dentex, akā hiki iaʻu ke loaʻa i loko o kahi'āpana kūʻai o ka mākaʻi maʻaneʻi ma kuʻu wahi liʻiliʻi. He mea maʻalahi kēia e hana ai, a lawelaweʻia ka papaʻaina maikaʻi me kahi kīʻaha meaʻai kahi e noi ai i ka latholemono meaʻai, a me ka salakeke'ōmaʻomaʻo.
Ka mea e pono ai
- 2 1/4 paona pāʻani kukui (holoʻokoʻa a maloʻo paha)
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- No ka hui Latholemono (Oil a Lemon):
- 1/4 kapu punaʻailaʻoliʻoli hou
- 4 punetēpona ka wai lemon (2 lemons)
- Kāleʻa: 1/3 kapu iʻole eʻokiʻoki i ka pālahalaha pālahalaha hou
Pehea e hana ai
ʻO ka umuʻeleʻele i 395F (200C).
E kupa i ka iʻa me kaʻailaʻaila a kau i kēlā me kēia maʻamau. E kau i loko o kahi panakena a me ka baʻa i 395F (200C) no hoʻokahi hola.
Wehe i ka iʻa. Me kahi'ōpala, lawe haʻahaʻa i kaʻili a me ke poʻo. E wehe i ka iʻa mai kaʻaoʻao (luna) iʻelua mau'āpana. Wehe i nā innards a me nā iwi. E huli i ka iʻa a hoʻonele pono i kaʻili mai kēlāʻaoʻao.
E hui pū i kaʻailaʻaila a me ka wai lemoni me ka lepa uila a iʻole ka mea holoi.
E kau i ka iʻa i loko o kahi waihona i loko o ka ipu hana. E kāpīpī i ka paʻakai, ka pepa, a me ka pāhiri. Ka popo latholemono (kaʻaila a me ka lemon sauce) ma luna o ka iʻa a lawelawe.