ʻO kā lākou mea eʻai ai a pehea e hoʻomākaukau ai ae hauʻoli iā lākou
He aha nā hua goji?
ʻO nā hua o Goji, i kapaʻia he wolfberries, he'ōmaʻomaʻoʻulaʻula-ʻeleʻele me ka pīpīʻoluʻolu a heʻono iki hoʻi i kahi meaʻono. Hoʻokahi kaʻono o nā hua goji e like me ka'ōmato a kahi'ē aʻe e pili ana i kahiʻaoʻao o kaʻohanaʻohana - kokoke i kahi pūʻali i kahi meaʻono. Ua hoʻohana pinepineʻia nā hua waina Goji ma keʻano he kumu nui o ka lāʻau lapaʻau Hainani kahiko, aʻo ka hapa nui o nā hua goji i kūʻaiʻia ma United Statesʻo ka laweʻia mai Kina.
I kūʻai pinepineʻia e like me ka mea kūʻai, kūʻai pinepineʻia nā hua goji (ma mua aʻe o ka hou) i ka'āpana waihona a i kekahi manawa ma ka'āpanaʻai nui ma nā hale meaʻai meaʻai a me nā hui kaiaulu, aiʻole, e nānā i kāu'Akia kūloko ka mea kūʻai no ke kumukuai maikaʻi ma luna o nā hua goji. ʻO kekahi mau mea kanu'Asia nui aʻe e hoʻopiʻi i nā hua goji ma ke kahā pahu.
Hōʻiliʻili maikaʻiʻia a hoʻomaloʻoʻia nāʻanoʻano mea kanu ma nāʻano kīʻaha maʻamau (ʻo ia hoʻi ka inoa inoaʻoʻoleʻa a kūʻaiʻia paha ma nā pūnaewele meaʻona vegan) i nā mea liʻiliʻi loa no ka poʻe eʻai ana i ka meaʻai. No ka mea e hoʻomaʻemaʻeʻia lākou no ka mālamaʻana iā lākou no ke kūʻaiʻana a hoʻomaikaʻiʻana i ko lākou papa ola, e waiho ana keʻano a me ke kūlike i kahi mea e makemakeʻia mai ka nānāʻana o kahi chef.
He aha ka mea o ka goji eʻono like
Ke kānalua nei i ka manaʻo o ka goji huaʻai a inā paha heʻono maikaʻi ko lākou? ʻO nā hua goji maloʻo i loaʻa pinepineʻia i nā hale kūʻai meaʻai olakino ka meaʻoi aku kaʻoi aku o nāʻanoʻaina iʻoi aku i kaʻoihana paʻakīna ināʻaʻoleʻoe e kapa pono iā lākou he meaʻono.
ʻO ka'ōpala keʻano, me ka hoʻopāʻana o ka lau nahele a me ka hopena, akā naʻe, heʻano'ē aʻe kēlā ma mua o kekahi hale'ē aʻe a mākou i ho'āʻo ai.
Pehea e hauʻoli ai i nā hua goji
He maʻalahi nā huaʻai Goji e hoʻohana ai i ka'alaniu a me nā elixirs. Ināʻaʻoleʻoe he mea hoʻokaumaha ikaika paha, makemake pahaʻoe e hoʻomau i kahi o lākou i kahi wai liʻiliʻi aiʻole i ka'ōmole o ka wai e hoʻonuanu iā lākou ma mua o ka huiʻana.
Hoʻokomo pūʻia ka pika me ke kukui a hiki ke hoʻoulu pololeiʻia i loko o nā wai, nāʻano o ka wai, a me nā wai paha. Hāʻawi lākou i ka hoʻonui nuiʻana i nā meaʻai, hiki ke maʻalahiʻia i nā kīʻaha vegan vilapa aiʻole granola , a hui pū me nā'ōmole pila a me nā hauʻulu i ka wā i hoʻonaniʻia. ʻO nā hua maloʻo ua hoʻonui nui i nā alahele o ke alahele (ko lākou meaʻai e hoʻonani nui i nā mea momona a me nā momona), e hoʻonui i kahi mea maikaʻi loa i ka saladi, a hiki ke hoʻohana pinepineʻia ma kahi o nā hua waina ma nā meaʻono.
ʻO nā meaʻai kūpono a me ka lāʻau ola o goji hua
ʻO nā huaʻai olakino a me nā lāʻau lapaʻau paha o nā hua goji nā mea koʻikoʻi. He kiʻekiʻe loa nā hua o Goji i loko o nā antioxidants a no laila, he mea hōʻailona kūʻokoʻa i waena o nāʻano maikaʻi. Loaʻaʻia nā noiʻiʻana i kā lākou mau mea lāʻau lāʻau ma ka puni honua. I ka lāʻau Medicine Traditional, hoʻohanaʻiaʻo Goji i kahi tonic a me ke koko koko. E hauʻoli nā keiki o nā makahiki a pau i ka loheʻana i nā inoa o nā hua goji no ko lākou mauʻelemakule.