ʻO nā huakō hou i ka wā,ʻo ia ka hua kūpono eʻai ai i nā meaʻai. Akā ināʻaʻole i ka manawa ai 'ole hikiʻole iāʻoe keʻimi i kahi pūpū pono ma kāu hale kūʻai, ua like ka maikaʻi o nā raspberries keʻokeʻo. Ke hoʻomakaʻoe e kūkulu i kāu pahu hauʻai a me nā staples stazer no ka meaʻaiʻole,ʻo ka hua maloʻo a me nā huaʻai kāu hoa. ʻO nā meaʻai liʻiliʻiʻole e hoʻopau waleʻia aʻae iāʻoe ke kūʻokoʻa e loaʻa i nā lima he nui nā koho e hoʻomohala i nā meaʻai maikaʻi a me nā meaʻai noʻoe a me kouʻohana. Hoʻopili i nā hua maloʻo ma luna o ka ale no ka hanaʻana i nā hua leʻaleʻa maikaʻi e like me kēia huakiʻo Chia smoothie i ka manawaʻole a ke kōkua iāʻoe e hoʻomau i ka nānāʻana i kāu mahele kaiʻole. Inā loaʻa iāʻoe i loko o kāu lumi kuke he papa papa waihona papahana o nā meaʻai e emi iho ana pahaʻoe e hele i waho ma waho o nā puka makani.
Hiki iāʻoe keʻoluʻolu e hana i kēia meaʻona liʻiliʻi i nā meaʻono loa ma ka hoʻololi waleʻana i ka waiʻakea Helene i hoʻohanaʻia no ka waiu niu i ka waiu waiu a iʻole ka loleʻulaʻula. Ke'ōlelo nei wau i ke kōkoʻona paʻakai no ka mea,ʻaʻole hiki ke hoʻomaʻemaʻe loa i kēia mele. Loaʻa iā ia he mau meaʻala maoli mai nā raspberries i koʻu manaʻoʻaʻole heʻino iāʻoe. ʻO nā huaʻala hou he nui ka nui o nā fiber a me nā hua hua. No laila, no kēia kaikamahine wahine kūʻokoʻa he lanakila ia ma kaʻu puke. ʻO ka hihia i loaʻa iaʻu me ka hale kūʻai nui i kūʻaiʻia i kapaʻiaʻo "Sugar Free" i nā kānikū a me ka hauʻimo ma ka mākaʻai i kēia mau lā, aia i loko o nā meaʻalaʻala e hana ai i ke kō. ʻO ka manawa pinepine ināʻaiʻoe i ka meaʻoi aku ma mua o ka lawelawe i'ōleloʻia e hiki iāʻoe ke huhū i ka'ōpū iʻole e leʻaleʻa. Ua makemake au e hana wale iho i kaʻu iho ma ka home kahi e hiki ai iaʻu ke mālama i ka meaʻono momona wau makemake a me kaʻu makemake e hoʻohana . Ināʻaʻoleʻoe i kahi'ōmole ice cream e leʻaleʻaʻoe i ka hoʻoliloʻana i kēia i loko o ka'āpana o ka popsicles i kahi. E like me kaʻono iʻoleʻoe e hoʻowalewaleʻia eʻai ma mua o ka lawelaweʻana!
Ka mea e pono ai
- 2 'aila'ōpona (kahi hou a i' ole ka'elikena)
- 1 kapu kapu 2% Greek yogurt
- 1/2 kīʻaha almond
- 1/2 kapu sugar substitute (mea kanu, e like me ka mea'alala Swerve)
- 1 kaomi hau
Pehea e hana ai
- E hoʻopili i nā mea a pau i loko o ka mea puhi i ka mea i puhiʻia nui a hoʻohana paha i ka'ōwiliʻana i nā hua maloʻo e hoʻomoʻoʻia i loko o ka mea hana maʻalahi a meaʻai paha.
- Eʻono a hoʻololi e nānā inā ponoʻoe e hoʻonui i ka meaʻala i mua o ka hoʻonuiʻana i kāu mīkini cream.
- Ma mua o ka Incorporated, e hoʻokomo i kahi mīkini cream a hahai i nā kuhikuhi o ka manual.
- Ināʻaʻole he meaʻili cream cream, e ninini wale i ka lepo i loko o ka pahu ahi, e uhi a maloo no nā hola 2-3.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 23 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |