ʻO kēia meaʻai no ka'ōwili kāpili he mea punahele i kaʻohana. Hāʻawi mau koʻu makuahine i kēia kāpena no nā manawa kūikawā, a ke hana nei nō wau i kēlāʻano likeʻole. ʻO ka mea hūnā i ka meaʻono kahi hōʻailona o ka kinamona. Hāʻawi pinepine au i ka mea hou aku. Ināʻaʻoleʻoe e maopopo inā makemakeʻoe i ka kinamona ma kāu kāpena kāpelu, hiki iāʻoe ke hoʻonele a hoʻohana paha i kahi'ōwili wale nō.
E hana i nā kāpena kāpena me nā mea kanu a me nā pālaʻiʻuala.
Ka mea e pono ai
- 1 poʻo nui o ka kāpena
- 1 paona ka pipi liʻiliʻi
- 1/2 ka lālā laiki a me ka laiki kīlaʻi
- 1 teaspoon ka paʻakai
- 1/2 teaspoon'āina pepaʻeleʻele
- 1
- huahelu, pāʻani pinepineʻia
- 1/2 kīʻahaʻaila
- 1/2 i 1 teaspoon
- ka huamona , māheleʻia (ʻoi aʻe a iʻole, eʻono)
- 1 hiki (10 1/2 ounʻa)
- ka'ōpēmato , ka hanaʻole
- 1 hiki (14.5 aunema) nā'ōmato
Pehea e hana ai
- Eʻoki pono i nā lau mai ke kāpena a me ka kuke i ka wai kohua a iʻole ka mahu a hiki i ka holoiʻana i mea lawa. Anu.
- E hoʻohui i ka pipiʻai, ka laiki, ka iʻa, kaʻaila, a me ka paʻakai, ka pepa, a me ka hapalua o ke kinamona.
- E hoʻomohu i kahi mau punetēpili o ka huiʻana i loko o ka pahu, a laila e loli i loko o ka lau kāpī. ʻO nā papa inoa pale me nā niho niho.
- E hoʻohui i ka'ōpala a me nā'ōmato i loko o ka umu Dutch a iʻole ka nui o nā pēpē.
- E kau i ke kāpena i loko o ka ipu. E kāpīpī me kahi o 1/2 teaspoon o ka kinamona.
- E uhi a hoʻokuʻu no 1 1/2 a 2 mau hola.
Nā kōkua kōkua
- E kau i ke poʻo o ka kāpena i ka paʻukū i ka pō. Eʻoki wale i nā lau mai ka lā aʻe. E loli ana lākou a hiki i ka hoʻopihaʻana a me ka'ōwili -ʻaʻohe mea e pono ai e hanaʻia!
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 356 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 102 mg |
| Sodium | 150 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 9 g |
| Pāmua | 29 g |