ʻO ka meaʻai ma'ūʻo Moroccan,ʻo ia kekahi o nā mīmala maikaʻi iʻaiʻia e like me ka pila. ʻO kēia, he zesty puree o nā'ōmato a me ka pepa uliuli, uaʻikeʻiaʻo ia he taktouka ma kekahi mau māhele o Morocco. ʻO kahi kīʻaha likeʻole me ka spicier i kapaʻiaʻo Shakshouka,ʻo ia ka hōʻuluʻuluʻana i nā hua puaʻa.
ʻAʻole paha ka nui o kēia salakeke aʻu e hana nei,ʻaʻohe oʻu mau mea i koe. E ho'āʻo i kēia, aeʻikeʻoe i ke kumu.
Ka mea e pono ai
- 6 hua'ōmaʻa maʻamau,'ōpala, huapalapa aʻokiʻoki
- 2 aiʻole 3 mau hua liʻiliʻi hou (i'ōhinuʻia, peeled, nā hua a me kaʻokiʻoki)
- 3 mau aniani nui o
- ka pālaʻi , ka meaʻokiʻoki a i kaomiʻia paha
- 3 punetēpēʻokiʻoki i ka pāʻani pāʻani
- 3 punetēpuniʻokiʻoki hou cilantro
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- 1/4 teaspoon pepaʻeleʻele
- 1 punetune
- paprika
- 2 teaset cumin
- ke kui o ka lāʻau cayenne a me ka meaʻulaʻula (koho)
- 1/4 kapu
- aila olila
Pehea e hana ai
- E hoʻopili i nā meaʻai a pau i kahi pale nui. ʻOhi ma kahi mahana wela, e hoʻoulu pinepine ai, no kahi 20 mau minuke a hiki i ka māmā o nā'ōmato. E hoʻoponopono i ka wela ke pono ke mālama i nā'ōmato a me nā pepa mai ka pauʻana i ka wā e hoʻokuʻu ai nā wai.
- E kāpīpī i nā hua huaʻai me ka spoon a hoʻomau i ka kuke no 10 mau minuke'ē aʻe, aiʻole a hiki i ka hoʻoemiʻana o ka wai i kaʻaila. I kēia manawa, pono e hoʻopili ponoʻia ka saladi a hiki ke hoʻoneʻeʻia mai nāʻaoʻao o ka pan.
- E hana ai i kahi mahana aiʻole anuanu me ka palaoa'alapī no ka hukiʻana i ka saladi. Inā makemakeʻia, hiki ke hoʻouluʻia me ka pāʻakai liʻiliʻi hou a iʻole cilantro a me kaʻailaʻaila.
Nā mea kōkua:
Ponoʻoe e'ānena aʻoki i kāu mau'ōmaʻomaʻo ma mua o ka hoʻohanaʻana iā lākou i ka papa. Ināʻaʻoleʻoe i hana i kēia, pehea eʻike ai i ka Pehu a me ka Pepe Peppers .
E koho i nā'ōpiʻomaʻo maʻamau inā hiki ke hiki ke'āpala i ka puree wikiwiki. ʻO kaʻu mea hoʻomākaukau he mea e kuke ai i ka pepa i kālaiʻia me nā tōmato, kahi hiki ke mālamaʻia nā mea a pau i ka puree, akā makemakeʻoe e hoʻopau i nā pepa ma hope o ka hoʻomapalapalaʻana o ka'ōmaʻomaʻo e mau ai nā pepa pepa a hoʻopili i nāʻano.
E lawelawe i ka takōka ma kaʻaoʻao, me nā'āpana o ke khobz a iʻole i ka palaoa'ē aʻe e kāpili i ka saladi e like me ka paila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 245 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 321 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |