He meaʻai nui kēia, mai ka Myron mai, iʻokiʻia i ka mea kuke kuke. Mākaʻi wale kēia mau meaʻai i nā meaʻeono, no laila ua maʻalahi ka hoʻomākaukauʻana a me ka hoʻomaʻemaʻeʻole i ka kukeʻana i ke kīʻaha.
ʻAʻole maopopo nā huaʻai o Myron. Ke hoʻonui au i kahi 1/4 kapu o ka ketchup i ka hui meaʻai a pālahalaha i 1/4 kapu ma luna.
Ke hoʻomoʻa wau i kahi meaʻai i ka mea kukeʻai wikiū, hoʻokomo wau i kahi kīʻale a iʻole e hana i kahi me kekahi pahu. A inā he'ōpuni kou kolo, he mea maʻalahi loa ia. E nānā ma lalo o ka mea hoʻonai no nā'ōlelo kuhikuhi lima.
Kuhiʻo Myron i kekahi mauʻano likeʻole ma lalo o ka meaʻai.
Ka mea e pono ai
- 2 hua nui, paʻi
- 2 pālua, ma nā'ōpena liʻiliʻi
- ka waiū, e pili ana i 1/4 kapu
- 2 paona o ka pipi o ka lepo, 85%, aiʻole keʻano leaner
- ketchup (e pili ana i 1/2 cup), i māheleʻia
- 1 aiʻiki liʻiliʻi,ʻo kahi meaʻono loa
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon ka'ōpū pepa maloʻo hou
Pehea e hana ai
1. Kuʻi i nā hua - i loko o kekahi pola nui - e hoʻopili i nā kōpūʻai. E hoʻonui i ka waiū a hui me ka maikaʻi.
2. E hoʻoulu i ka pipi o ka honua, e pili ana i 1/4 kapu o ka pahu ketchup,ʻo kahi libia, ka paʻakai, a me ka pepa. E hoʻopili me nā lima.
3. E nānā i lalo no ka pehea e hana ai nā lima make. E kau i ka pipi ma loko o kahi mea kuke ma ke kī aʻo ka Crock Pot. Kiʻi e hoʻopili a pālahalaha i luna.
4. E kinai i ke ketchup ma luna (kahi e uhi pono ai).
5. E uhi a e kuke i kahi haʻahaʻa no 6 a 9 mau hola.
Nā memo o Myron: Ua hoʻohana pū wau i nā'ākī palapī ma mua o kaʻai, a me ka paʻakai ma kahi o ka ketchup. Me ka 1 lc o ka meaʻai, makemake pahaʻoe e hoʻohana i hoʻokahi hua wale.
Hoʻonā makemake!
Pehea e hana ai i ka pepa "nā lima"
E lawe iʻelua paʻi pepa, e like me 24 iniha ka lōʻihi. E hoʻopili pinepine iā lākou e hana i nā lōʻihi lōʻihi. E kau i ka mea kuke ma ka'ākau'ākau i kekahi i kekahi, e hoʻokuʻu i nā wēlau ma kaʻaoʻao o ka mea kuke kuke. E kau i kaʻiʻo ma waenakonu a kau i nā hopena lōʻihi ma luna. E uhi a eʻaila e like me ke kuhikuhiʻia. Ma hope o ka kukeʻana, hiki iāʻoe ke hoʻokuʻu i kaʻiʻo me nā wēlau o ka pahu.
Hiki iāʻoe ke like
Hoʻopiʻiaʻo Loaf Loa Loaʻa i Bacon
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 450 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 286 mg |
| Sodium | 422 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 50 g |