ʻO nā umauma'ōpiopio i loko o kahi mea papalinaʻo Paprika . Kapaʻia kēia kīʻaha he pechuga de pollo salsa pimenton.
No ka hanaʻana, eʻoni wale i nā moa moa, a laila e hoʻomalu i ka paprika, a me nā'okiki, a me ka pepa e hana i ka mea'anaki hōʻoluʻolu. ʻO ka paprika kekahi meaʻala o ka'āina i hanaʻia mai nā huaʻulaʻulaʻeleʻele o ka pepa bele. ʻOiai i pili pūʻia me ka mea Kalikiano, ua laweʻia mai i Sepania i ka kenekulia 16 i kahi iʻikeʻia ai he pimentón.
No ka mālama ponoʻana o kēia pāʻani, e hele i mua no ka pāʻinaʻaina awakea a iʻole he hoʻolauleʻa hoʻomaʻamaʻa paha, e mahalo ana kāu mau hōkele iāʻoe. Ma kahi o 40 mau minuke, loaʻa iāʻoe kahi papahana punahele ,ʻano Spanish nui loa . Nui nā poʻe e lawelawe nei ma luna o ka pātaʻi a i ka raiki. No ka hanaʻana i kēia meaʻai i kahi'āpana, eʻokiʻoki i nā ū moa i loko o nā'āpana liʻiliʻi a lawelawe me ka milo paprika ma luna o nā'āpana kele.
Ka mea e pono ai
- Heʻelua paona (1kg) nā ū wai moaʻole
- 1/2 kīʻaha (114 gr) i kahi palaoa maikaʻi
- 3 ounce (80 ml) Huiʻailaʻoliva Kalikiano
- 1/2 ālia kaʻula
- 16 ounces (500 ml) kalo moa
- 1 lōʻihi pepaʻono (maikaʻi)
- 2 i 3 punetēpē kaʻaila olive olila
- 2 i 3 mau punetēpōʻaʻole i'ōpala i ka palaoaʻeleʻele
- 2 1/2 tablespoons Pālolo paprika
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
- ʻO kēia lauʻano moa heʻelima kau e lawelawe ai ma keʻano he tapa aiʻoleʻehā mau hana e like me ka papa mua.
- E koli i nā ū moa a pā i ka maloʻo. Eʻokiʻoki i nā waiū moa i ka hapalua. E ninini i ka palaoa i loko o ka pepa a iʻole ke kāleka ulaula a hoʻonui i ka 1 tsp. ʻo ka paʻakai. E kau i nā'āpana moa i loko o keʻeke a lulu iā ia e hōʻaʻahu iā lākou. E hana hou a hoʻopauʻia nā moa o ka moa i ka palaoa.
- E hoʻomoʻia i kahi o 1/4-ʻelima o kaʻailaʻaila ma loko o ka pā nui a me ka wela ma luna o ka mea kiko. ʻO Brown ka moa ma nāʻaoʻaoʻelua, a laila e hoʻonohonoho iā lākou no ka hope.
- Eʻoki pono i kaʻoki. Wehe i ka'ōpena, nāʻanoʻano, a me ka membrane, a laila eʻoki loa i ka pepa uliuli. E ninini i kaʻaila ma loko o ka'ōmole paʻipaʻi a me ka loiloi i nā mea kanu ma ka wela wela a hiki i ka liʻiliʻi o nā aniani a me nā pepa e loli. I loko o ka pā hoʻokahi, e hoʻonui i ka wela i ka mean a hoʻonui i ka palaoa. ʻO ka palaoa ākea, e hoʻoikaika mau ana. Hoʻopili mālie i ka moa o ka moa ka mea e hoʻomau ai i ke'umeʻume a hiki i ka maʻa mau. Inā pono, e hoʻonui i ka palaoa i hoʻonui. E hoʻonui i ka paprika a me ka paʻakai a hoʻomau i ke paʻi.
- E nininiʻia i loko o ka pola a hana me ke kālai lāʻau a hiki i ka maʻalahi o ka paona. ʻOkoʻa, i loko o ka papa hana meaʻai.
- E hoʻi i nā uʻi moa i ka'ōmole paʻi a ninini i ka milo ma luna o ka moa. Hoʻomaʻo i ka moa, kahiʻelima aʻehiku mau minuke. E lawelawe me nā pālaʻiʻuala, pasta a raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 545 |
| Ka nui o ka momona | 35 g |
| Ka momona | 8 g |
| Ka momonaʻole | 19 g |
| ʻO Cholesterol | 105 mg |
| Sodium | 660 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 3 g |
| Pāmua | 36 g |