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Ka mea e pono ai
- 6 mau hua
- 1 pinch pin (eʻono ai)
- 1 pepa pepa (eʻono)
- 1 tbsp leek (hoʻokuʻu)
- 1 tbsp'etiki (hoʻokipa)
- 4 punaha (hoʻokipa)
- 1 tbsp butter (aiʻole margarine)
Pehea e hana ai
- E hoʻopili i nā hua, ka paʻakai, a me ka pepa ā hiki i ka wā i paʻi.
- I kahi papala nui a iʻole ka pākī, e kālua i nā leka, ka'iora, a me nā haloo i ka pata a me ka margarine no kahi o 3 aʻelima mau minuke a hiki i ka laumāʻana o nā'aliki. Hoʻohui i nā mea kanu i nā hua.
- Hīpī i ka hapalua o nā hua a me nā puaʻa i loko o ka skillet aʻokiʻoki a hiki i ka hanaʻana, e hoʻonui i ka hapalua ma mua o ka pau. E hana hou me ka hapalua o ka hui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 350 |
| Ka nui o ka momona | 22 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 640 mg |
| Sodium | 1,056 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 5 g |
| Pāmua | 26 g |