ʻO nā mea'ūpili i kālepaʻia he meaʻoluʻolu nui. ʻO nā mea a pau āu e hana ai, e hui pū i ka palaoa me ka lihi a me kahi wale no nā mea'ē aʻe, e hoʻopau iā ia a maloʻo ka paʻakai a lilo ka berena i mea gula, aʻo kāu meaʻai maikaʻi no kaʻaina awakea i kēlā pō.
He mau haneli maoli nō o nā hui pūʻana o nā manai sanded grilled; ʻO kēia kekahi o kaʻu mau mea punahele no ka mea, ua hoʻohuiʻo ia i ka'ōʻaʻa a me ka makala me ka moa moa i kahi sawasa.
He meaʻono maikaʻi kēia lawaiʻa ma luna o ka skillet nonstick a iʻole i loko o kā George Foreman pūkī lua. ʻO kahi o kaʻu punahele.
E lawelawe i kēia sanwiti me kekahi hua hou a iʻole i kahi huamiko'ōmaʻomaʻo maikaʻi. Hoʻohana pūʻia nō hoʻi ia me kekahiʻano o ka meaʻai iki.
Ka mea e pono ai
- 1 (12-ounce) hiki i nā moa ke hiki ke paʻiʻia
- 1/2 kaomi mayonnaise
- 1 kaʻina kaʻina wai lemon
- 1-1 / 2 mau kīʻaha i kāpīʻia i ka paʻakai Swiss
- 2 hele i kahi seleni,'āpī
- 1ʻalani, mea 'aila
- 12 paʻi ka palaoa a pau loa
- 1/4 ke kīʻaha i ka waiū
Pehea e hana ai
- I loko o kahi kīʻaha, hoʻomoʻi i ka moa, mayonnaise, wai lemon, kahi Swiss, celery, a me ka'ōleʻa.
- E hana i nā 'ālikaʻala me ka berena. A laila hoʻolaha i nā'ōpū o nā manamanana me ka waiūpū i hoʻonuanuʻia.
- E hoʻoulu i ka laulā nui ma luna o ka wela wela a hiki i ka hāʻuleʻana o ka wai i ka wā e hoʻokomoʻoe i loko o ka pā.
- Grill nā kāleʻa, uhiʻia, me ka wela wela, e huli koke me ka manawa, a maloʻo ka puaʻa a me ka momona a maikaʻi ka palaoa, kahiʻekolu aʻelima mau minute ma kēlāʻaoʻao. A iʻole e hoʻomau i nā kāpuni ma luna o kaʻaila maʻamau i loko o ka haleʻelua no ka 3 a 5 mau minuke a hiki i ka meaʻeleʻele gula a me ka hoʻoheheʻeʻia o ka cheese.
Kāleka: 429
'Ahua: 21 grams
Sodium: 550 mg
Nā kopahi: 36 grams
Fiber: 4.9 grams
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 610 |
| Ka nui o ka momona | 48 g |
| Ka momona | 20 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 132 mg |
| Sodium | 338 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 33 g |