Hoʻomaʻaʻia kēia raiki i hoʻomaʻemaʻeʻia me ka pauka paʻu, ka pata, a me nā meaʻai. ʻO ka papahele e makemake ai i ka peʻa, akā ua hoʻohana wau i nā kāloti a me ka paina e paʻi ai no kaʻahu a me kaʻono.
E hauʻoli i kēia laiki me ka moa a me ka iʻa.
Pākuʻi
ʻO ka Līʻau Hōʻoli Loa
Ka mea e pono ai
- 2 1/2 kīʻaha wai kahe
- 1 teaspoon ka paʻakai
- 1 1/4 kapu i ka laiki lōʻihiʻole
- 1/4 ka wai paila
- 1 1/2 teaspoon curry lulupa (aiʻole eʻono ai)
- 1 1/2 kīʻaha pīpaka'omaʻomaʻo ('ai)
- 1 punetēpuni kahi'āpana pimiento (aiʻole kaʻalaniʻalani i puhiʻia)
Pehea e hana ai
- I loko o ka umu nui Dutch a iʻole ka mea i uhiʻia, e hui pū i ka wai e hoʻolapalapa ai, ka paʻakai, ka raiki, ka pata, a me ka paukū.
- E uhi a e hoʻomoʻa i 375 F no 45 a 55 mau minuke.
- E hoʻopaʻa i ka laiki kokoke i ka hopena o ka manawa kuke, E hoʻonui i ka wai wela inā pono.
- E hoʻonā i ka peasai wela wela i loko o ka laiki me ka pimiento.
Nā mea hou aku
ʻO ka lauʻanoʻo Rice
Easy Orange Flavored Rice
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 197 |
| Ka nui o ka momona | 9 g |
| Ka momona | 5 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 8 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |