ʻAʻole i hana i nā pīleʻeleʻele home mai i ka wā kahiko? Eia kahi ala maʻalahi e hoʻonui i kaʻono i nā pīʻeleʻeleʻeleʻele.
E lawelawe me ka laiki laiki, a iʻole paha i pai pūʻia me ka raiki Piliki a me ka laiki Mexica , e hoʻohana i ka burritos, aiʻole e lawelawe ma keʻano no ka meaʻai wale. No kahi meaʻoi aku ke kiʻekiʻe o nā kinipona, paipai i nā pīniʻeleʻele home me ka quinoa a me ke kaniʻana , ma kahi o ka laiki.
I kēia manawa uaʻono au i nā pīniʻeleʻele i piha i ka salsa ma kahi kokoke i kahi'ōpiopio a me ka pīpīʻia i ka lole no nā "huevos rancheros" nui. Aʻo wai ka mea alohaʻole i ke kumu no ka puleʻana i ka'ōpō kakahiaka? A he mea maikaʻi maikaʻi ka pāʻina kakahiaka nui-kakahiaka.
ʻO kēia meaʻai he meaʻai a me ka vegan . Inā ponoʻoe eʻonaʻole, e haʻalele i ka pahu kōpili kō koho a nānā i kāu puna punaʻai eʻike pono i ka loaʻaʻole o ka'ūlū i hūnāʻia. Aʻo ka kukeʻana i nā pīniʻeleʻele e mālama pono, no lailaʻaʻohe kumu e hikiʻole ai iāʻoe ke hana hou a mālama iā lākou i loko o ka paʻukena i nā'āpana makaukau.
Ka mea e pono ai
- 3/4 paona pīniʻeleʻele maloʻo maloʻo
- 6 'ai wai wai aiʻole kaʻailaʻaila (māheleʻia)
- Aiʻo aiʻole kaʻaila hinu
- 1 kaʻiki, liʻiliʻi liʻiliʻi
- 3 cloves kele, minced
- 2 lau
- 1 ka pahu cuetine meaʻai (mea koho)
- 1/2 tsp dried oregano
- 1/2 tsp ke kuhuki wela (aiʻole eʻono, kohoʻole)
- 1/2 teasp paʻakai
- 1 tbsp ka kō
- 2 tbsp balsamic aiʻole ka waina wili
Pehea e hana ai
ʻO ka mua, e holoi a holoi i nā pīniʻeleʻele maloʻo, e wehe i nā mea haumia.
E hoʻonui i nā piʻa a me nā kīʻahaʻelua o ka wai aiʻole i loko o ka'ōmole me ka lawe mai i kahiʻeha. E uhi, e wehe i ka wela, ae kū i hoʻokahi hola. E puhi i nā beana a hoʻokaʻawaleʻia.
ʻO Sautee nāʻaila a me ka paʻakai ma kaʻaila meaʻaila a hiki i ka waʻeleʻele o nā'enu, e like me 4-6 mau minuke
E hoʻouka i nā piʻa, ka wai e kahe ana paha, ka pūpū puna paha, nā lālā bay, ka pahu cuetine kōpili, oregano, meaʻono wela, ka paʻakai, ka sugar a me ka balsamic vinegar.
Lawe mai i kahi maʻi, uhi, hoʻokipa i ka wela, aʻae i ka hoʻomehanaʻana i kahi wela nui no kahi o 30-45 mau minuke, aiʻole a hiki i ka manawa e pau ai ka kuke. Hāʻawi i kou mau pi i kekahi manawa pinepine mai kēlā manawa kēia manawa aʻo lākou e kuke ai.
E hoʻomanaʻo i ka manawa e hoʻopau aiʻoe i ka wela a hoʻokuʻu i ka ipu mai ka wela, e hoʻomau ana kāu mau beana i ka kuke iki no kaʻoluʻolu, no laila,ʻaʻole e ho'āʻoʻia e kāpīpī i kāu mau piʻi, keʻoleʻoe e hoʻolālā ana i ka hoʻohanaʻana iā lākou kahi e makemake aiʻoe eʻoluʻolu aku iā lākou, e like me ka hanaʻana i nā pī.
Pono e wehe a hoʻolei i nā lau lālā ma mua o ka lawelaweʻana.
Eʻoluʻolu i kāu mauʻeleʻeleʻeleʻele iʻeleʻele mai ka'ōwili! ʻAʻoleʻo ia i paʻakikī, i kēia manawa?
E like me kēia mau pīni? Eia nā ala e hoʻomākaukau ai i nā pī ma ka home:
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- ʻAiʻia ka pipiʻai i ka meaʻai
- 9 mau huaʻona no ka kauwela
- E nānā pū hoʻi:ʻO kaʻoihana hou meaʻai i ka home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 231 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 858 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 9 g |
| Pāmua | 13 g |