Pīni, Leek, Kēnē Kēneʻe a me Prune Pie

ʻO kahi mīkini paʻi kekahi o kēlā mau meaʻai e hoʻonāukiuki ana i nā manaʻo o ka mahana, a me ka hōʻoluʻolu a me ka hoʻokipa hale nui. Hāpaiʻia kēia meaʻai i ka moa, nā leki, nā'āpana a me ka hīniʻi Hīpīʻia i loko o kēlāʻano paʻakikī maikaʻi a me ka momona. He paʻi mīkini kēia he maʻalahi ke hana a he pono wale nō i ka 20 minuke no ka lawe pūʻana a hoʻokahi manawa i loko o ke kīʻaha, kahi pāpaʻi a me ka umu. Hiki iāʻoe ke hoʻomau i nā manawa he 25 mau manawa e kuke ai i ka mea kanu e lawelawe ai ma kahiʻaoʻao, aiʻole e kau i kou wāwae.

ʻO Leeks ka hōʻailona'āina o Wales, no laila kahi meaʻai nui e hoʻonani ai i ka lāʻo St David i ka lā 1 o Malaki, akā no ke aha e mālama ai no hoʻokahi lā,ʻo ia ka manawa kūpono o ka makahiki.

Ka mea e pono ai

• 1 kaʻailaʻailaʻaila
• 1'eneʻena kapuni
• 1 i ka'ābaki
• 3 nā'ōpala o ke kālaka
• 4 Puʻupuʻu i nā kuʻi kuʻi
• 200g (7 oz) lehua i kāluaʻia, mau'āpana keʻokeʻo wale nō
• 2 ka'uneʻena punetē
• 150ml waina maikaʻi
• 450 ml ka moa
• 200ml kaʻilua
• 2 teaspoon me ka mākeke Beretania
• ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
• 100g (3 ½ oz) prunes halved
• 150g (5 ½ oz /) Hīkī kahe,'ōwili
• 55g (2 oz) i kāwiliʻia ka tarragon a me ka pā lapalapa
• 450g (1 lb) i pāʻaniʻia i ka meaʻai
• 1 egg egg
• 1 punetune o ka pālua

Pehea e hana ai

1. ʻO ka umu e hoʻolapalapa ai i 350 F 180 C.
2. Ma ka liʻiliʻi liʻiliʻi o kaʻaila, ka paila a me kaʻaila ka lūlū i nāʻaila a me ke kāleka a hiki i ka hoʻomakaʻana e nānā, i kahi o 10 mau minuke.
3. A laila e hoʻoulu i ka moa a e kuke no 5 mau mau minuke a hiki i ka hoʻopaʻaʻana o ka moa
4. E hoʻonui i nā'ōleʻa a me ka palaoa e hoʻomau mau ana a hiki i ka manawa e hui maikaʻiʻia ai
5. Hoʻopili i ka waina a me ka moa i ka māmā a ulu ka mīkini
6. E hoʻomoʻa i kaʻaila a me ka mūmū a me ke kau

1. E hoʻokaʻawale i ka wela a hoʻoulu i loko o ke kōpana, ka lihi, a me nā mea kanu
2. E kau i ka hana hoʻopiha i loko o ka paila nui
3. E hoʻokuʻu i ka'ōpulu'ōpū a me kaʻaila me ka'ōpala a puni ka pāʻani. E uhiʻia me ka meaʻai aʻokiʻoki i nāʻaoʻao me kahi pahi Brush ka hua i koe ma luna o ke kui
4. Hoʻopi i nā pahu liʻiliʻiʻelua o ka pāpaʻi e hoʻokuʻu i ka mahu
5. E puhi i ka umu no 25 mau minuke, e lawe i ka umu a lawelawe

ʻO nā meaʻokoʻa'ē aʻe i ka'ō'ō, Leek, Prune, a me ka Cheese Chasephilly

ʻAʻohe mea e hopohopo ināʻaʻole hiki iāʻoe ke loaʻa i ka tīhi Caerphilly,ʻaʻole maʻalahi ka loaʻaʻana ma waho o ke UK, hoʻohana i kahi Cheshire ikaikaʻole a me kahi'ūkē ikaika maʻemaʻe. ʻO ka kumu nuiʻo ka hīkī ka pīhoihoi, no laila e maʻalahi a komo koke i loko o ka palolo.

ʻAʻole hiki i nā lūlū ke makemake i nā mea āpau āpau āpau akā inā hiki iāʻoe ke hoʻokuʻu iā lākou i loko, eʻoi aku ka maikaʻi o ka meaʻai no lākou, akā e haʻalele.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	2361
Ka nui o ka momona	145 g
Ka momona	42 g
Ka momonaʻole	49 g
ʻO Cholesterol	539 mg
Sodium	1,385 mg
Nā Carbohydrates	100 g
Fiber Dietary	8 g
Pāmua	153 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.