ʻO iaʻo Chicken Pastry Thai Pies a iʻole Curry Puff

Ināʻoe i hele ma'Asia, hiki i kāu mau pīkini pākīʻai i piha i nā meaʻai a me nā huaʻai - i kekahi manawa i kapaʻiaʻo "curry puff" i kekahi manawa. He leʻaleʻa kēiaʻano Thai i ka hanaʻana a me nā'ōlelo aʻo e pili ana i keʻano o ka hanaʻana i ka meaʻai i ka wikiwiki a me ka maʻalahi. ʻOiai ma Thailand e hoʻolūlūʻia kēia mau meaʻai i ka moa, eia wau e ho'ōla nei i nā calorie a me ka momona ma kaʻaiʻana - eʻike wau he meaʻono loa ia. He mea mahalo loa i ka manawa o ka lā - ke aloha nei kaʻu kāne iā lākou no kaʻaina kakahiaka a he brunch - akā, ua nui lākou no kaʻaina awakea (maʻalahi e lawe i ka hana), aiʻole e hāʻawi i ka salakekeʻaoʻao aʻaʻa iā lākou no kaʻaina awakea.

Ka mea e pono ai

• 2 iwi umauma liʻiliʻi (OR 3 kīʻaha pīpī i puhiʻia i ka pua turuki aiʻole ka moa, iʻokiʻia i loko o nā'āpana liʻiliʻi)
• 1ʻanuʻu kaona (a iʻole pani i ka paukena a iʻole kaʻuala)
• 1/4 kapu'okika, diced
• 3 cloves keʻalani (ʻulaʻula aiʻole kahi'āpala liʻiliʻi)
• 1/2 kīʻaha pāʻani paʻakai (aiʻole hoʻohana i ka mea hou inā loaʻa iāʻoe)
• 1/4 kapu iʻa
• 1 punetuni ka paukū
• 1/2 teaspoon pepa cayenne (a iʻoleʻole no nā pākani momona maikaʻi)
• 1 teaspoon ke kō
• 2 punetēpuni iʻa paʻakai
• 1/4 kapu waiu niu
• Kō koho: 1 hua
• 2 punetēponaʻaila (no ka hoʻouluʻana)
• No ka Paʻa Manuʻula:
• 2 mau kīʻaha
• 1½ teaspoon ka paʻakai
• 1/2 kapu wai anuanu (1/2 cup less 2 punetēpē)
• 1/3 i 1/2 kapu wai anuanu

Pehea e hana ai

No Ka Hanaʻana i ka Pāʻahi

1. Ināʻaʻoleʻoe i ka'ōnaehanaʻai: E hoʻohana i ka pahi a me ka haʻalulu eʻoki i ka waipū i loko o ka palaoa a me ka paʻakai a hiki i ka liʻiliʻiʻana i nā'āpana liʻiliʻi. Ma hope, "eʻomi" i nā'āpana pata ma waena o kou mau manamana lima i loko o ka palaoa a hiki i ka wā e hui like ai ka hui.
2. E hoʻonui i ka 1/3 kapu wai a hoʻoulu me kahi puna e hana i ka paila. E hoʻomoʻi i ka wai hou aʻe inā pono a hiki i ka manawa e lilo i ka mea paʻakai i ka pōleʻele i kou mau lima i ka wā e paʻiʻia. Inā ua maloʻo loa (hoʻokaʻawaleʻia), e hoʻohui i kahi wai iki aʻe; inā e'eneʻena, e hoʻohui i kahi mea iki aʻe

1. Inā he papa hanaʻai kāu: (ʻo kēia ke ala maikaʻi loa e hana ai i ka meaʻai, no ka mea, no ka mea e pili ana i ka paila ka mea eʻona ai kona kīʻaha): E kau pū i nā meaʻai a pau i loko o kāu papa hana a me ka pīkī a hiki i ka nānāʻana o ke kāpili i ka oatmeal. .
2. Me kāu mau lima, e hana i ka pōpō o ka paila palaoa mai loko mai o ka paila, e hoʻopili me kaʻoluʻolu a me ka mālamaʻana iā ia i ka mea liʻiliʻi (ʻaʻole e kukuliʻia). Inā noʻonoʻo ka naʻau, e hoʻonui i ka palaoa hou; inā he maloʻo loa (hoʻokaʻawaleʻia), e hoʻonui i kahi wai.
3. E kau i loko o kahiʻekeʻeleʻele a paʻi paha a waiho i loko o ka pahu friji ke hanaʻoe i ka hoʻopihaʻana.

E hana i ka hoʻopiha:

1. E puhi i kaʻaila a me ke kāleka i 2 punetēpona kaʻaila no hoʻokahi minute.
2. E hoʻoulu i ka moa, ka'am, ka hapalua o ka moa moa, me ka paukū a me kaʻaila. E hoʻolālāʻo 2-3 mau minuke.
3. E hoʻomoʻi i kaʻaila i koe me ka pī, ke kō, ka iʻa iʻa, a me ka waiu niu, eʻoluʻolu maikaʻi e hoʻokomo. Hoʻomaʻa no kekahi mau 'ā aʻe 3-5 mau minuke, e ulu ana i kekahi manawa a hiki i ka maʻalahi o ke kau.
4. Wehe i ka wela a hana i kahi ho'āʻo no ka paʻakai, e hoʻonui i ka meaʻai iʻa ināʻaʻole lawa. (Inā paʻakai, hoʻonui i ka lime aiʻole ka wai lemon). E hoʻokaʻawale.

E Hoakoakoaia:

1. Lawe i ka hapalua o ka meaʻai mai ka mea faila. Me ka'ōwili i ka'ōwili, e'ōwili i waho o ka papalina'āpana i ka palaoa a hiki i ka wa e liʻiliʻi loa ka pāʻani (aiʻole ka lahilahi āu i makemake ai).
2. Hoʻohana i kahi kīʻaha hoʻopalaʻau i hoʻopiʻiʻia, kaʻumi, a me ke aniani'ōniʻoniʻo paha eʻokiʻoki i nā pōʻai mai ka palaoa kawunipuni (hoʻohana wau i kahi huelo he 4 iniha / 10 knm ka laulā).
3. E waiho i kahi liʻiliʻi piha i ka waena, a laila pālapala i ka palaoa i hoʻolālāʻia e hana i nā pākani hana hapa. E kaomi mālie i nāʻaoʻao.

1. E hoʻopili i ka'ōmole i loko o ka wai anuanu a pēhi i ka hopena ma kahi o ke kaula e hana i ka nani (e kōkua pū kēia i ka wepa i ka pāʻina).
2. E puhiʻia i ka 350 F ma ka mīmū palakaʻole no 30 mau minuke.

Kōkua koho: Ma mua o ka pipiʻana, holoi wau i nā pastries me ka hua manu liʻiliʻi. Hāʻawi kēia iā lākou i ka'ōniʻoni gula maikaʻi a me ka pauʻana o nāʻoihanaʻoihana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	256
Ka nui o ka momona	16 g
Ka momona	8 g
Ka momonaʻole	5 g
ʻO Cholesterol	55 mg
Sodium	407 mg
Nā Carbohydrates	15 g
Fiber Dietary	2 g
Pāmua	14 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.