ʻO nā poʻomaka kekahi mea nui o ka meaʻai Mexica a he maʻalahi ke hana i ka meaʻai a me ka vegan. ʻO kēiaʻano pīniʻeleʻele he meaʻono nui a maʻalahi hoʻi e hoʻomākaukau,ʻoiaiʻo ka kukeʻana i nā pīni e lawe i kekahi manawa a me kekahi mau kapuaʻi. E hana ana nā pīniʻeleʻele Vegan no ka'āpanaʻaoʻao nui i ka mīkini Mexica a iʻole ka hoʻopihaʻiaʻana o nā pīpī pīniʻeleʻele.
ʻAʻole makemake pono kaʻeleʻeleʻeleʻele, a makemake nui kekahi mau puʻupuʻu eʻole e hāpai iā lākou. Nānā iāʻoe - hiki iāʻoe ke kānana i nā piʻa a miki paha i kēia kuhi, keʻole ināʻaʻole lawa ka manawa.
Ināʻaʻoleʻoe iʻona iki i nā piʻiʻeleʻele mai ka'ōpala, ua neleʻoe. ʻO nā hana pāʻani hou iʻoi aku ka maikaʻi ma mua o nā mea a pau e hiki mai!
Ka mea e pono ai
- 1 paona pīniʻeleʻele maloʻo maloʻo
- 2 nā hua bele'omaʻomaʻo (halved and seeded), māheleʻia
- 8 ipu wai
- 1'okila ka liʻiliʻi
- 2 cloves kele
- 1 teaspoon dried oregano
- 1 teaspoon ka kumini cumin
- 1 ka lauʻole
- ʻO ka paʻakai ka paʻakai
- 1/4 kapu wai waina maʻemaʻe
- 1 punetune ka waina waina
- 1 ka'eneʻena kōma
- 1/4 kaʻailaʻaila
Pehea e hana ai
- Ināʻoe eʻoki i nā pi, waiho i nāʻeleʻeleʻeleʻele, 1 mau pepaʻalani maʻemaʻe, a me nā kīʻahaʻeono o ka wai i loko o ka ipu nui a me ka ipu iʻa a waihoʻia i mea e hoʻomaha ai no 8 hola a iʻole ka pō. Ināʻaʻoleʻoe eʻoki i nā piʻa, hoʻohui i kēia mau mea a hele i kaʻaoʻao e hiki mai ana.
- E lawe mai i nā pīni, ka pepa, a me ka wai i kahiʻeha, a laila e hoʻololi koke ka wela e hoʻomehana ai a kuke, e uhiʻia no nā hola 1/2/2, aiʻole a hiki i ka manawa o nā kui.
- E hoʻomākaukau i kahi kīnaʻi, i kapaʻia he sofrito , ma o ka hoʻohuiʻana i ke koena o ka bele'omaʻomaʻo, kaʻakika, keleka, oregano, kumini, hua kini, a me kahi wai o ka wai kuke i loko o ka mea holoi. E kāwiliʻia i lalo a hiki i ka paʻiʻana o ka paila.
- E hoʻonui i ka sofrito i nā pī. Lawe hou i kahi maʻi hou, a laila e hoʻonele koke i ka wela e hoʻokuʻu.
- E hoʻokuʻi i ka paʻakai, ka waina, ka vineka, a me ke kō. E hoʻomau i ka ulana, weheʻoleʻia, a hiki i ka uluʻana o ka pīni, e like paha me 2 mau hola.
- E hoʻopili hou i kaʻailaʻaila ma mua o ka lawelawe. E lawelawe i nā raiki i kāpaeʻia.
Hoʻopukaʻia me kaʻaeʻia e ke Kōkua Cook Cook.
Nā meaʻai'ē aʻe a me Vegan Mexican Recipes
E like me kēia meaʻai? Nui nāʻanoʻoluʻolu e hana ai i ka raiki a me nā pīni , a me kekahi mau meaʻaiʻono a me nā mea vela Mexican. E hāʻawi i kekahi o kēia mau mea ho'āʻo e ho'āʻo:
- Mango a peach salsa
- ʻO ka pāʻani TVP heʻumi
- ʻO Enchilada casserole
- Iiki laikiʻo Mexico
- ʻO ka enchiladasʻeleʻele
- Guacamole maoli
- ʻO ka pipi pī
- ʻO kahi lau anuʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 208 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 37 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 8 g |
| Pāmua | 9 g |