ʻO kēia meaʻai nani a maʻalahi no ka moaʻo Crockpot a me ka uala ua maikaʻi loa iāʻoe! Hoʻohana kekahi i ka 100% o ka Vitamin A pono iāʻoe i kēlā me kēia lā. A he meaʻono hoʻi. Hiki iāʻoe ke loli i nā meaʻala ma kēia meaʻai; e hoʻonui hou i ka paukiko lepo, e hoʻohana hou i ka hoʻomoe a hoʻokomo i kahi aʻa pakiaka hou, aiʻole e hoʻokomo i kahi basil aiʻole koume. E hoʻomanaʻo i nā papahana e like me kēia nei e maʻalahi. ʻO ia hoʻi, hiki iāʻoe ke pale aku iā lākou a he meaʻono ia.
Hiki iāʻoe ke hoʻohana i nā umauma moa i kēia meaʻai; e ho'ēmi iki i ka manawa kuke i kahi 5 mau hola ma lalo. E hōʻoia i ka moa ma 160 F ma kahi meaʻai wela a 'o kaʻuala keʻoluʻolu i ka wā i pahuʻia ai me kaʻili.
Hiki iāʻoe ke hoʻohui i nā mea hou aku i kēia meaʻai maʻalahi. E noʻonoʻo e hoʻohui i kekahi kāloti pēpē a iʻole i kālaiʻia i nā kāloka mau. ʻO nāʻanoʻanoʻualaʻokoʻa he maikaʻi i kēia pālahalaha; na kekahi mau'alalaʻelima Yukon e hoʻonui i kahi leʻaleʻa a me ka uku hoihoi.
Ma muli o ka maikaʻi o ka milo, e lawelawe i kēia ma luna o ka laiki a me ka paʻipaʻi i hoʻomaloʻoʻia. E hoʻouluulu i kahi sālemona'ōmaʻomaʻo i hoʻouluʻia me nā hauhi mīni a me ka māla waina a me nā huaʻamea cherry, a me kekahi mau meaʻalani kāloka. No ka meaʻai, he meaʻono ka'ōmole cream a me kekahi brownies.
Ka mea e pono ai
- 8 Iwiʻole, kīnāʻole
- nā uha kuʻi
- 1 teaspoon ka paʻakai
- 1 teaspoon
- pepa pepa cayenne
- 1 teaspoon paprika
- 1 teaspoon ka pauka
- 1/2 teaspoon ka'ōpū'āina
- 3ʻuala, pīpī a meʻo
- 1 kaʻiki, kahiʻoki
- 1 kapu mālama pīsia OR mau mālama'āpana
- 3 punetēpē i ka pēpē cider vinegar
- 1 kaha kinetona me kaʻaila sodium soy
- 1/2 kukuni mīpau a wai paha
- 2 punetēpuni
Pehea e hana ai
- E kāpīpī i ka moa me ka paʻakai, pepa cayenne, paprika, curry powde r , a me ka hānai. E kupa i nā meaʻala i ka moa.
- E kau i kaʻuala a me nā aniani i 3-1 / 2 a 4-quart kahe wikiwiki a me ka luna me ka moa.
- ʻO kahi kiʻekiʻe me nā mālama pipi , ka vineka, a me ka meaʻono .
- E uhi i ka mea kuke kuke a kuke i ka liʻiliʻi no 6 a 8 mau hora aiʻole a hiki i ka moaʻana o ka moa i 160 F (hoʻomaʻamaʻa iā ia me kahi meaʻai wela) a me kaʻuala e palupalu i ka wā i pahuʻia ai me ka māka.
- E hoʻohui i ka moa moa a me ka mīkini i loko o kekahi pola liʻiliʻi a hui maikaʻi me ka leka uila a hiki i ka maʻalahi. E hoʻomoʻa i kēia huiʻana i ka mea kuke wikiwiki a hoʻokuʻi me kaʻoluʻolu e hui.
- E uhi hou i ka kuke kuke a hoʻomoʻi i ke kiʻekiʻe no ka 10 a 15 mau minuke a hiki i ka wa e ulu ai ka'ōmole. E lawelawe koke i kahi raiki i kālaiʻia i ka laiki, couscous, aiʻole pasta.
Kaloka: 380
Ka momona: 12 grams
Sodium: 700 mg
ʻO ka Vitamin A: 100% DV
ʻO ka Vitamin C: 35% DV
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2544 |
| Ka nui o ka momona | 140 g |
| Ka momona | 39 g |
| Ka momonaʻole | 56 g |
| ʻO Cholesterol | 837 mg |
| Sodium | 1,167 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 5 g |
| Pāmua | 266 g |