ʻO ka'ōmaʻomaʻo a me ka pua Bean

ʻO nā hua niu houʻeleʻele he meaʻoluʻolu maikaʻi i kēiaʻaila kirikino maikaʻi a me ka salana'atila pāla. No ka'ōpala maikaʻi, e hana i kēia mau hora i mua o ka manawa a hiki i ka manawa e lawelawe ai.

Ka mea e pono ai

• 2 paona pīpī hulala,ʻokiʻia aʻokiʻoki i nā'āpana 1-ini
• 1 1/2 i 2 kapu mau pīni'ōmaʻomaʻo, puhiʻia a hiki i kaʻoluʻolu * aʻokiʻoki i ka lōʻihi 1-ini
• 1/2 kīʻahaʻalani
• 1/2 kīʻaha i ka meaʻalani
• 1 ka'ōpala kalo, ka mīkini a hoʻonanea maikaʻiʻia
• 2/3 kapu mayonnaise, māmā a maʻamau, aiʻole he nui, eʻono
• 1'elina punahele dill
• 1 kaʻina kaʻina wai lemon
• 2 punetēponi kaʻailaʻono
• 1 1/2 teaspoons keʻokiʻoki i kaʻaila hou
• ka paʻakai a me ka pepa, eʻono

Pehea e hana ai

1. E kanu i nāʻuala i loko o kahi kōpana nui a uhiʻia me ka wai. E lawe mai i kahi maʻi; e ho'ēmi i ka mahana no ka liʻiliʻi, hoʻoulu, a me ka kuke no ka 12 a 15 mau minuke, aiʻole a hiki i ka wā o ka'ailala e loloa ai. E puhi a hoʻomaha maikaʻi loa.
2. E hoʻokuʻu i nā'ōlaʻau i hoʻonoeʻia i loko o kekahi pola nui me ka'ōniʻomaʻu'ōmaʻomaʻo, ka'atiʻakai, ka mea'atila, a me ke kāleka. Hoʻomaʻamaʻa māmā i ka hui.
3. E hoʻonaninu i ka 2/3 kapu mayonnaise, leʻaleʻa, wai lemon, kaʻaila kirimalu, pi, a me ka paʻakai a me ka pepa, eʻono. Inā pono, e hoʻopili i kahi mayonnaise hou aʻe.

* Nā hua'ōmaʻomaʻoʻo Fresh Green Beans - Hoʻomoʻaʻia a me nā'āpana'ōmaʻomaʻo'ōmaʻomaʻo i loko o kahi hōkeʻohue. E kau i ka hīnaʻi i loko o ka pā me kahi 1 i 2 'īniha o ka wai. E lawe mai i kahi'ōpū ma luna o ka mahana wela, uhi, a me ka kuke no kahi o 5 a 7 mau minuke, aiʻole a hiki i ka wā eʻoluʻolu ai lākou e like me ka makemake. Ināʻoe e hoʻohana ana i nā piʻa'ōmaʻomaʻo maloʻo, e hahai i ka papa kuhikuhi i ka mokumahu a me ka microwave.

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Ka Papa Salamele Pīkole me ka Pālaʻau Pīpī

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	307
Ka nui o ka momona	15 g
Ka momona	3 g
Ka momonaʻole	3 g
ʻO Cholesterol	9 mg
Sodium	180 mg
Nā Carbohydrates	38 g
Fiber Dietary	7 g
Pāmua	7 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.