ʻO ka inoa o nā pesto recipes i kapaʻia e ka Parmesan cheese, akā,ʻo kēiaʻano cashew he meaʻaiʻole a me ka vegan,ʻaʻole hiki ke'ōlelo maʻalahi. E lawelawe i nā māhele, pasta, veggies, a me ka laiki no ka mea maʻalahi - paʻakūʻai -ʻaina awakea aʻaina paha. Inā makemakeʻoe, hiki iāʻoe ke hoʻohana i kahi pīkī Parmesan vegan i paniʻia ma kahi o ka meaʻahaʻainaʻai kai, akā e mālama pono e heluhelu i ka papa inoa papahana no kaʻikeʻanaʻaʻole he meaʻai hanaʻai e like me ka uila a me ka casein e hilinaʻi ana ma ka papa inoa.
Nānā:ʻaʻole paha ponoʻoe e hoʻohana i ka piha 1/2 kapu o kaʻailaʻaila , a hiki paha iāʻoe ke hoʻoholo hou. No kahi pāmalahalaha lahilahi, (inā hoʻohanaʻia i nā'alakania, a pēlā aku), e hoʻohana i kaʻaila liʻiliʻi; no ka pesto kikokikona (e hoʻohanaʻia ma luna o ka pātaʻi, ma luna o ka topa aiʻole nā mea'ē aʻe'ē aʻe, a pēlā aku), e hoʻonui i kaʻaila. 'Alahi, e hoʻopili wale i kaʻaila a hiki i ka nānā ponoʻana o ka pesto no kāu ipu a me kou pala!
Ka mea e pono ai
- 1 kīʻaha i nā lau basil hou
- 2 punetēpē keleka (minced)
- 3/4 kapu i nā'āpana'āpana kala
- 2 punetēpī ka meaʻala kai
- 2 punetēponi wai wai lemona hou
- 1 teaspoon ka paʻakai (aʻoi aku i ka mea eʻono ai)
- 1/2 kaʻailaʻaila
Pehea e hana ai
1. I ka papa hanaʻai, hoʻohui i nā kumu basil, ka paʻakai, nā'ōpala, ka levakai waiwai, ka wai lemon, a me ka paʻakai o ka moana, ka'ōpala a hiki i kaʻokiʻoki. Me ka mīkini e holo mau ana, e hoʻonoe i kaʻailaʻaila ma kahi kahawai a hiki i ka pesto eʻoki like ai (heluhelu i ka poʻo poʻo). ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai. E mālama i ka pesto i loko o ka pahu i loko o ka pahu fri a hiki i ka wā e hoʻohana ai. E mālamaʻo Pesto no nā lā he 2-3 i mālamaʻia i loko o kahi pahu ukiuki i loko o ka pahu fri.
Kākoʻo o Cook:
- Hoʻomahaʻole e hoʻohana i nā lāʻau hou hou ma kahi o kahi hapa o ka basil; cilantro he mea makemake nui ia, a i kekahi manawa hoʻi, kahi pāʻani liʻiliʻi loa kahi kī maikaʻi i kēia pesto. Pēlā nō, eʻoluʻoluʻoe e pani i nā hua'ē aʻe no nā mea a pau a iʻole kekahi hapa o nā cashews:ʻO nā huapalapala Brazil a me nā kāpili macadamia nui, nā mea waiwai, a me nā mea hana maʻamau e hiki ke hoʻohana i ka huapalapala pinepine. E hauʻoli a hana i kāu pono'ī!
Nā ala e hoʻohana ai i Basil-Cashew Pesto:
- E hoʻohana i Basil-Cashew Pesto i loko o kekahi o kēia mau meaʻonoʻona maikaʻi:
- Hoʻokomoʻo Tofu iā Pesto Recipes
- ʻO Pesto a me Macaroni
- ʻO Pesto a me Pāta
- ʻO Vegan Pesto Flatbreads
- E kau i ka Basil-Cashew Pesto ma luna o nā kolokole momona e hoʻonui i ka meaʻono a me ka meaʻono.
- Ma mua o ka hoʻohanaʻana i ka meaʻulaʻula aiʻole keʻalani keʻokeʻo ma kāu Vegan Pizza ma mua aʻo Gluten-Free Pizza , e hoʻohana i Basil-Cashew Pesto!
- E hoʻokuʻu i Basil-Cashew Pesto me ka pīni kalo a lawelawe i ka mahana e like me ke komo a me ke anuanu e like me ka salata paʻi.
- Kuki i nā kāloka i kāpiliʻia, ka'ōmole'ōmaʻomaʻu'ōpiopio , kaʻaila pīpī kuʻupaʻi a me nā mea hōkū'ē aʻe paha me Basil-Cashew pesto.
**** He kūpono kēia meaʻai no nā mea laʻaʻole, nā hua liʻiliʻi, a me nā meaʻai vegan, akā, e like me kekahi meaʻai i manaʻoʻia no nā kānaka me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono i ka heluheluʻana i nā inoa pono a pau e hoʻomaopopo i kaʻole nā meaʻai hanu i hunaʻia e ka mea hānai (aiʻole nā mea'ē aʻe'ē aʻe, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 129 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 227 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 3 g |
| Pāmua | 2 g |