Hoʻomaopopoʻia ka hoʻomākaukauʻana i ka meaʻai maikaʻi loa i ka palaoa a me ka piʻi. ʻO kaʻaila a me ka hopenaʻo Tabasco e hoʻonā i ka meaʻala a me ka wela. Makemakeʻoe e pani i kahi kīnaʻi Tabasco me ka 1/2 teaspoon o nā'ōmole pepaʻulaʻula iʻole 1/4 teaspoon o nā cayenne.
Hoʻopiʻiʻia me kaʻaʻahu o ka hulu kulu, nā lili pepa jalapeno, a me nā kuʻi kani. Hoʻopili ke kāpena kulu (aiʻole ka'ōwili) i kahiʻano leʻaleʻa i ka hili. E hana i nā kuʻi me nā papa hana kaupuni hale i hoʻokomoʻia aiʻole e hoʻohana i ka hui Mehana Mast Mehanaʻo Jiffy e hana i ka palaoa. A iʻole e waiho i nā kuʻi kedebra a hele e lawelawe i ke chili me ka palaoa i kāwiliʻia i ka palaoa a me nā pahu kuʻi ma kaʻaoʻao.
Ka mea e pono ai
- 2 punetūpuni kaʻaila
- Heʻelua paona'āina a puni,ʻulaʻula a hoʻoluliluliʻia
- 2 (15-ounce) hiki ke hana i nā niho pīnī (hukiʻia)
- 2 (14.5-ounce) hiki ke hana i nā mea kanu
- 4 punetēpuni kalo
- 1 clove keleka (minced)
- 1 punetene ka hoʻonaninalima Italian
- 1 1/2 teaspoons kumumana kumulāʻau
- 2 teaspoons ka paʻakai
- 1 teaspoon pepa
- 1/2 teaspoon Kalaki Tabasco
- 1 kahiʻona nui (ka'āpala liʻiliʻi)
- 2 (2.25-ounce) hiki ke kope i nāʻolivaʻoli (pahemo)
- 1/2 kīʻaha wai
- ʻO ka kohoʻana i ka papahele: nā kāpena kāpena a me ka hui pū me ka Mexican
- Kōhi koho:ʻAiʻia nā wili i kohoʻia me ka wili
- No nā Cornortad Croutons:
- 2/3 kapu i ka palaoa
- 1/2 kīʻaha
- 2 punetēpē ka paʻakai
- 2 1/2 kapēpī ka meaʻala
- 1½ teaspoon ka paʻakai
- 2 punetūpuni kaʻaila
- 1 hua
- 1/3 kapu waiū
Pehea e hana ai
- Ho'āhu 2 nā punetēpona o kaʻailaʻaila ma kahi laumeʻa nui ma luna o ka mahana wela.
- Ke wela kaʻaila a pālahalaha, e hoʻonui i ka pipiʻai. Hoʻomaʻaʻia a hiki i ka pauʻole o ka pīpī i ka māliki, pinepine pinepine.
- Me kahi pūmole slotted, e hoʻololi i ka pipi i ka mea kuke kuke.
- E hoʻonui i nā piʻa, nā'ōmato, kaʻaila chili, keleka, ka hoʻouluʻana i Italia, kumini, ka paʻakai, ka pepa, ka'atika Tabasco, ke galaʻi, nāʻoliva, a me ka wai. E ho'āʻo i ka hui.
- E uhi i ka ipu a hoʻomoʻa i lalo no 8 a 10 mau hola.
- E mālama i ke kulu i hoʻouluʻia me ke kāpena palaoa (lalo) a me keʻano kepau ke makemakeʻia.
ʻO Cornbread Croutons
- Ma kahi o hoʻokahi hola ma mua o ka hanaʻana o ka chili, e wela i ka umu a 400 F.
- E puhi i ka'ōwili he 15-by-10-inch i ka pā'enehi me ka hanaʻole.
- I loko o ka pola palaoa, e hui pū i ka palaoa, ka mea kanu, ka paʻakai, ka paʻi paʻi, 1/2 teaspoon o ka paʻakai; hoʻopiliʻia.
- I loko o kekahi kīʻaha, e hoʻokuʻu i ka 2 punetēpona o kaʻailaʻaila me ka hua a me ka waiū. E hele i kahi mea maloʻo a hoʻopauʻia.
- E ninini i ka paila i loko o ka pā palahalaha a palahalaha nui.
- E puhi no kahi o 10 mau minuke, a hiki i ka pauʻana o nāʻaoʻao a me lalo. E hoʻomaha i ka pā ma ke kolo no kahi o 3 a 4 mau minuke.
- Eʻokiʻoki i ka palaoa ma loko o hoʻokahi mau'oniha 1-ʻoki aiʻole e uhae iā ia i loko o nā'āpana; e hohola ma luna o ka pahupaʻu a me ka kuke no 5 mau minuke.
Nā mea kōkua
No ke aha he mea momona o ka pipi bee? ʻOiaiʻo ka nui o nāʻano meaʻai e koiʻole ana i ka puhiʻana i ka'ōpala,ʻo ka pipi o ka honua a me nā meaʻai'ē aʻe e kokoke i nā meaʻeleʻele mua (koe naʻe nā meaʻai, nā kāpelu, a me nā pepa paʻi). ʻO ka hanaʻeleʻele he mea nui ia no kaʻula, kaʻono, a me keʻano o ka pā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 859 |
| Ka nui o ka momona | 25 g |
| Ka momona | 6 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 125 mg |
| Sodium | 1,265 mg |
| Nā Carbohydrates | 100 g |
| Fiber Dietary | 26 g |
| Pāmua | 62 g |