ʻO ka waiūpaʻa phosphoprotein, casein (ka'ōlelo KAY-ʻike) aia i loko o ka waiū mai nā mea mamu. Loaʻa iā ia i nā hua puaa e like me ka cheese, ka waiū, a me ka yoguma, a ua hoʻohana pūʻia nō hoʻi e like me keʻano hoʻoulu a me ke kaupaʻa i nā meaʻai maʻamauʻole, e like me nā mea "meaʻai meaʻai", "meaʻai meaʻai", meaʻai, berena a me nā mea hoʻopiha. Inā eʻimi anaʻoe e pale i ka mea laʻau a pau, ponoʻoe eʻike i nā huahana e hoʻopuka i ka casin a me ka hiʻona.
I kēia mau lā, uaʻoi aku ka maʻalahi o ka Food and Drug Administration i nā kānaka eʻike i ka casin ma ka noiʻana i mea hana meaʻai e hoʻomāhuahua i ka waiū me ka casein. Hōʻikeʻia kēia ma ka papa inoa o nā meaʻenehana a me ka lakaʻai pono i kekahi mau manawa me nā hua'ōlelo "i loko o ka waiū kai ," "i hanaʻia me ka waiū," aiʻole "hanaʻia i loko o kahi hale e hana pū ana hoʻi i nā hua o ka waiū." Ma mua o kēia kauoha,ʻo kekahi poʻe me ka waiū a me nā meaʻaeʻa i ka hopena e loaʻa ana i ka pilikia e hoʻomaopopo ana i kēia huahua huapalaoa i hoʻohanaʻia i loko o kekahi mau mea i hoʻoponoponoʻia a me nā meaʻai, kahi paʻakikī keʻike aʻe ma mua o nā mea'ē aʻe. ʻO kekahi laʻana, aia i ka momona o McDonald ka casein ma kona mau meaʻai. ʻO wai ka meaʻike?
He aha ka Casein Milk Protein?
ʻO nā proteins i loaʻa i ka waiū i ka waiū, make upin he 80% o ka poʻe e noho nei, akā ma waena o 20% a me 45% o nā protein i loaʻa i ka waiū kanaka he casein. ʻO Whey kaʻaoʻao'ē aʻe o nā protein i loaʻa ma ka wai o ka waiū.
5 Nānā e Kakele i Casein inā loaʻa iāʻoe ka hanaʻana i ka waiu
- I ka wā eʻai ai i nā meaʻai maloʻo, e hoʻomau i nā kupua a me nā kānana a pau. Hiki iāʻoe ke ho'āʻo i nā meaʻona a me nā kumu laiki a me nā kikowaina i hōʻailonaʻia he laikiniʻole a me ka vegan.
- I ka wā eʻoki ai, e hoʻohana wale i ka margarine hua'ōlelo i hoʻolahaʻia ma luna o ka meaʻala a i ka wā e kuke ai. E noʻonoʻo e nānā i ka papa helu papahana no ka hōʻoiaʻanaʻaʻole i'ōleloʻia kaʻaila i loko o ka waiū 'aʻo kekahi o nā meaʻai meaʻai e like paha me ka casin ma keʻano he māla uila,ʻoiaiʻaʻole hiki ke heluʻia ka waiū e like me keʻano kaʻawale.
- ʻO kekahi o ka paʻi i loko o nā mea i'ūlapaʻia e hiki ke loaʻa i nā hua waiū, no laila e hōʻole i kēia mau mea no ka mālamaʻana i ka meaʻole. Ua hoʻohanaʻia paha nā meaʻai i'ōwiliʻia e pāʻina i kahi mea i loaʻa ka waiū a waihoʻia i loko o kaʻaila, akāʻaʻole naʻe i loko o ka meaʻai āu eʻai nei.
- Inā a i ka wā eʻai aiʻoe, e hoʻomanaʻo pono i kāu noi e nīnau i ke poʻo e pili ana i nā mea maʻamau āu eʻai nei. He mea nui e nīnau inā hiki i ka pūʻai ke hoʻomākaukau i kahi mea laʻaʻole. I kekahi mau hana, hiki ke hanaʻia, aʻo nā manawa'ē aʻe, he māhele maʻalā, e kuke a hoʻomaʻemaʻe i nā meaʻai ma nā mea likeʻole me nā meaʻai e komo ana i ka waiū.
- E huli i nā meaʻaila'ē aʻe e hoʻohana ai i ka kukeʻana a me ke ola i kēlā me kēia lā. E ho'āʻo i ka waiūmona almond, soy milk, a me nā mea'ē aʻe o ka waiū e like me kou neʻeʻana i kaʻai launaʻole.
Nā Kūlana'ē aʻe o Casein i loaʻa i nā meaʻai
- 'Amoni Caseinate
- ʻO ka mea kanu kala
- ʻO Casein Hydrolyzate
- ʻO ka Iron Caseinate
- ʻO ka Magnesium Caseinate
- ʻO Paracasein
- Ka Pilainaliko Caseinate
- Rennet Casein
- Sodium Caseinate
- Zinc Caseinate
ʻO kahiʻike e pili ana i ke kumu
Ināʻoe e hopohopo e pili ana i ka nalowaleʻana i ke kolamu mai ka lūʻana i ka waiū a me ka casein i kāuʻai, hiki i ka huaʻai ke lilo i kumu nui o ka puna. Eia kekahi laʻana, kale,'ōnihi, a me nā lau ākea'ē aʻe kahi kumu maikaʻi loa o ka punaha. Hiki paha iāʻoe ke hoʻomaopopo i ka nui o nā huahana, e like me nā wai, i hoʻonuiʻia me ka calcium no ka mea e pono ai.