Hanaʻia kēiaʻano mea kahiko me ka momona o ka honua, ka mea kanu, a me ka palaoa hou, me nā lāʻau maloʻo a me nā kau. Hoʻopihaʻia ka pāpū me nā'ōpiopio a me nā'āpana o ka pī American.
E leʻaleʻaʻole e kiʻi i kēia meaʻai me nā mōzzarella, Havarti, aiʻole i kahi paʻipaʻi'ē aʻe.
E lawelawe i kēia pīpīʻala maikaʻi me nā mea kanu pākīpika a me kāu punahele e pili ana i nā lau nahele no kaʻaiʻaina maikaʻi.
Ka mea e pono ai
- 2 paona paina lean
- 1 ka'opena hou i ka'ūpī liʻiliʻi
- 1/2 kīʻahaʻaila
- 1/3 kapu waiū
- 1/3 kapu ketchup
- 2 mau hua, i paʻi maikaʻiʻia
- 2 teaspoons ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 teaspoon mīmoa lauoho maloʻo, i'ōwiliʻia
- 1 ka'ōmumu maʻamau, hoʻopiliʻia
- 4 i 6 paʻi'Alika
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- Hoʻohui i ka meli o ka honua, ka'ūpī palaoa , kaʻaila, ka waiū, ka pahu, nā hua, ka paʻakai, ka pepa, a me ka oregano. E hoʻokuʻu mālie a hiki i ka huiʻana.
- E hoʻohui i kaʻiʻo i loko o kahi papal (e pili ana i 8x5 iniha) ma luna o kahi pā'anī. E hoʻolālā i nā'ōmato i hoʻopiliʻia ma luna o ka papakaukau.
- E puhi i ka paila no hoʻokahi hola a me 5 mau minuke. E kau i nā kʻala i ka'āpala, ke uhiʻana, ma luna o nā tōmato a me ka baʻa no 5 a 10 mau minuke.
Nā mea kōkua
- Hiki iāʻoe ke hoʻokuʻu i kahi pānaʻi meaʻaiʻole. No kaʻokiʻana mai kona moku maloʻo, e hoʻolālā wale no e hoʻomoʻa i kahi no ka 1 1/2 a 2 mau manawa ma mua o ka manawa hoʻomākaukau.
- E hōʻolo me kahi meaʻai maʻa wela e hoʻomaʻamaʻa ua hōʻea i kahi mahana wela maikaʻi loa e mālamaʻia ai 160 C (71.1 C).
E nānā hoʻi
Nā papa hana meaʻai he meaʻai
Ka palekana palekana: Ka'ānai Kūʻai no nā Kukū
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 365 |
| Ka nui o ka momona | 16 g |
| Ka momona | 6 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 935 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 1 g |
| Pāmua | 38 g |