ʻO Whey,'ōleloʻia (WAY) he mea keakea o ka waiū. ʻO ia kekahi o nā mea hoʻomalu nui ma ka waiū; ʻo ka mea'ē aʻe he casein. ʻO Whey ka wai i waihoʻia ma hope o nā māhele mua o ka hanaʻana i ka tīhi. Hiki nō hoʻi ia i ka'āpana uila. Hoʻolālāʻo Whey i ka 90% o ka pahu a 50% o ka waiʻu o ka waiū e hoʻohanaʻia ana i ka hanaʻana i ka lihi. Inā he lapalapa lactose, pono iāʻoe ke pale aku i ka whey i loko o ka lactose.
ʻO ka wahie he hua lawaiʻa a hoʻopiliʻia i ka poʻe i loaʻa i nā mea maʻi paʻakū.
Inā uaʻakaʻakaʻoe i ka waiū, uaʻikeʻoe i kahiʻano pohō o ka hanaʻana i ka cheese; ʻo ka'ōiwi ka mea wai i hoʻokaʻawaleʻia mai nā'āpana lepo. ("Curds a me ka puaʻa" he hīnī liʻiliʻi maoli ia.) He kiʻekiʻe ka wīkoi i loko o ka protein a loaʻa i loko o nā hua laʻau, protein a me nā kaola a me ka nui o nā mea i hoʻoponoponoʻia e like me ke additive. Hoʻomoʻa pinepineʻia i loko o nāʻano i hoʻohālikelikeʻia e like me ka protey whey, nā hoʻohuhu pūpili pūpili, ka hikapiʻi protein a me ka hydrolyzate pūliki a me ka protein hydrolyzed.
5 hoʻohana no ka Whey
Ma muli o keʻano o ka hīnaʻi i ka hanaʻana i ka tīhi , ua hoʻohanaʻia ia i nāʻano hana i ka meaʻai. Ua hoʻohanaʻia ka nui o ka puaʻa i ka hoʻomohanaʻana i nā mahina. ʻO ka hoʻohana nuiʻana o ka whey he mea hoʻokomo i loko o nā meaʻai maʻamau. Hoʻopiliʻia ia i ka hauʻopa, nā puddings, nā mea paʻakikī, nā meaʻai a me nā pāʻina pāʻoihana'ē aʻe.
Sweet Whey:ʻO nā kānana i hanaʻia me nā hōkū , e like me cheddar, mozzarella, brick, a me Gouda e hana i ka mea'alala momona, i kahaʻia e nā haʻahaʻa haʻahaʻa o ka'aleka a me ka lehu. Ua hoʻohanaʻia ka'ūniʻulaʻula e hana i nā wahie liʻiliʻi, e like me ka tīhi ricotta a me ka mizithra, nā mea momona a me nā puaʻa momona. Hanaʻia i ka laiki a me ka ravioli.
ʻO ka'āpana Whey (ka'āpala kala):ʻO ka palaoa i hoʻomapalaʻia e like me ka tīhi, ka hīmī kulī, a me ka palaoa liʻiliʻi, he kiʻekiʻe kiʻekiʻe o ka lehu a me ka waiuma. ʻO ka hua uila he huahana huaʻi hoʻiʻo ka Greek yogurt. Hoʻohanaʻia ka whey i ka hānai holoholona, akā, ua kauʻia ka hoʻohanaʻana no ka hopena i ka hopena o ka'āina a me nā kahawai.
ʻO Whey Protein:ʻO kekahi o nā mea maʻamau loa eʻai i ka huapi, e like me ka protein whey e hoʻohanaʻia ana i loko o nā pālāleʻa waiwai pāʻoihana e hoʻohanaʻia no nā manaʻo hope o nā kaumaha a me nā mea hana hale. Hoʻohanaʻia i mea hoʻopili kūpono no ka hoʻonuiʻana i ka waiwai o ka protein, hoʻohanaʻia ka protein o ka uila e like me keʻano o ka hamoʻo ka'ūpona. Ua'ōleloʻia ke kī e kōkua i nā poʻe e pale i ka kaumaha a momona i ka momona. ʻEkoluʻano o ka protein pila:
- ʻO ka'ōpili pa'ū (WPC): ʻO kēia ka mea liʻiliʻi loa o nāʻekolu, i loko o kēlā me kēia wahi mai 30 a 85% o ka meaola whey.
- ʻO ka hoʻokaʻawaleʻana i nā kinipona o Whey (WPI): ʻO kēia kaʻoihana kiʻekiʻe loa o ka protein a me ka momona o ka mea momona a momona e like me ka lactose.
- ʻO ka pākene hydrolyzate Whey (WPH), i kapaʻia hoʻi he protein protein whela: Hoʻoponopono maikaʻiʻia i ka hana e hana i nā mea enzymes e hiki ai ke maʻa a me ka wikiwiki i ka hoʻokae ma mua o nāʻano likeʻole o nā kinipona uila.