ʻO kēia mīkini mīmā a me ka laiki kahi wale nō i koe wale nō mau minuke no ka hoʻomākaukauʻana, a ua kuʻiʻia ka lima me ka limaʻole i ka mea kuke kuke. Hiki i nā kānana me ka pōpona ke kōkua i kēia meaʻai i meaʻai maʻalahi a maikaʻiʻole. He koho maikaʻi kēia no ka lā paʻa. E mālama iāʻoe i waho o ka lumi kuke!
E hoʻoulu i ka moa a me ka laiki me nā kāloti i kāpiliʻia, kaʻaila brozenoli hou, a iʻole nā kānato hou i hoʻopiliʻia, aiʻole e lawelawe i kahi hua sala . ʻO ka hoʻouluʻana i ka paʻili a iʻole i kaʻokiʻoki i ka'ōpiki'omaʻomaʻoma'ōniʻomaʻo, hiki ke hoʻonui i ka lei. E hoʻoulu i nā meaʻai a me nā'ōwili'ōwili no kahiʻaina ahiahi a kaʻohana.
Nā hopena pili
Hoʻokena i ka meaʻai me ka pahu
Hoʻokena'Āpena Creole Chicken me ka'ōmole
Ka mea e pono ai
- 1 hiki (10 3/4 ounʻa) i ka wai o ka moa moa
- 1 hiki (10 3/4 ounces) ka waiʻona o ka moa mushroom aiʻole ka meaʻala o ka meli loloa
- 4 ka umauma lupa o ka umauma, me kaʻiliʻole, e pili ana i 5 a 6 'ounke i kēlā me kēia *
- ka paʻakai kosher a me ka pepaʻala
- 4 lāleʻa lauʻile,ʻokiʻia a'ōwiliʻia paha
- 2 i ka 4ʻeono'ōmaʻomaʻo (nā puao), iʻokiʻia
- 1 pākēlua i kahi laiki (kāpaeʻoleʻia)
Pehea e hana ai
- E pākuhi i ka lalo a me nāʻaoʻao o ka hoʻokomo o ka mea hana kīhāpai me ka mea hanaʻole i kaʻaila no ka hoʻemiʻana i ke kiko. A iʻole, e hoʻohana i kahi pēke kuke e hana ai i ka mea ula.
- I kahi kīnaʻi mālie, hoʻohui i nā 2 kēne o ka meaʻua a me ka raiki i hoʻololiʻia. E kau i ka moa ma luna o ka huiʻana a laila ka manawa me ka paʻakai kosher a me ka pepaʻeleʻele hou. ʻO kahi kiʻekiʻe me ka mea helemakai a me ka'ālika'ōmaʻomaʻa.
- Hoʻomoʻa no 2 1/2 i 3 mau hola ma ke kiʻekiʻe a ma kahi o 5 a 6 mau hola ma kahi haʻahaʻa, aiʻole hiki i ka hanaʻana o ka moa aʻo ka laiki kahi palupalu. Hiki ke hoʻomaloʻo kahi hiki ke loaʻa ka mushy a me ka moa ma kahi lōʻihi. Ke'ōlelo aku nei au e hoʻomakaʻoe e nānā i ka hikiʻole i 21/2 mau hola ma HIGH aiʻole ma kahi o 5 mau hola ma LOW. Ua hanaʻia kaʻu ma kahi o 2 mau hola 1/2 ma HIGH.
- No ka huliʻana i kaʻahaʻaina, hoʻohana i ka thermometer meaʻai maʻa mau i ka māhele o ka māmā umauma. ʻO ka mīkini pale no ka moa i kūkuluʻia he 165 ° F (74 ° C).
Eʻike i ka pānaʻi pāʻani kaʻai a me nā papa hanaʻai maikaʻi no kāu palekana.
E lawelawe ana 4.
* Ke kaumaha o ka umauma mīkini ma kahi o 8 mau'auapa i kēia mau lā, a uaʻike ka HuiʻAmelikaʻAmelika i 3 auneke (3.5 ounce no ka iʻa) he "'āpana." Inā nui nā umauma moa, makemakeʻoe e hoʻohana i nā hapaʻelua. E kńkau i ke kuhi i nń cutlets e ho i 4 mau cutlets.
Nā Manaʻo a me nā Variations
No nā lawelawe 6, hoʻonui i ka moa i 6 mau moa liʻiliʻi a iʻole cutlets. E hoʻonui hou i 1 ka 'aila a hoʻohana i 1 1/2 mau lālā raiki. E hoʻonui i ka mea kanu a me nā'ōmole'ōmaʻomaʻo e makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1107 |
| Ka nui o ka momona | 77 g |
| Ka momona | 39 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 305 mg |
| Sodium | 521 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 2 g |
| Pāmua | 55 g |