30ʻOhiʻAi

ʻAe, hiki iāʻoe ke hana i nā minuke he 30, mai ka hōʻiliʻiliʻana i nā meaʻai eʻai ai i kaʻai mua. Ponoʻoe e hana i kahi hana ma mua o ka pāʻina, e like me ka heluheluʻana ma o ka hoʻomanaʻo, e hoʻolālā i nā hanu o ka kukeʻana, a me ka hoʻomaopopoʻana i nā meaʻai a pau i loko o kāu hale lole, refridge, a me ka pahu pahu. Akā, i ka manawa e hoʻomaka aiʻoe e kuke, ua hoʻomaopopo kēia mauʻoihanaʻaʻole he mea nui e hana ai.

E mālama mau i nā mea hana no kēia mau meaʻai ma ka lima, no laila hiki iāʻoe ke kuke i kahiʻaina maikaʻi i ka leka hoʻomaopopo.

No laila, e hoʻolālā iki i ka hoʻolālā, e nānā mau i kou mau maka i ka hale kūʻai no nā mea 'ai e kuke wikiwiki, a lawe i kou manawa aʻoluʻolu i ka hana o ka kukeʻana i ka meaʻai. Inā hiki ke hanaʻia kaʻai i loko o 30 mau minuke,ʻaʻole ia he manaʻo e loaʻa iāʻoe kahi palekana e pākuʻi aku!

30ʻOhiʻAi

• ʻO ka'ōpala a me ke kaiʻo Sandwich
  Makemake wau i ka hui pūʻana o ka waiwai, kaʻono iki a me ka meaʻono, nā kāpuni manuahi me ka paʻakai a me ka pesto. Ināʻaʻole hiki iāʻoe ke loaʻaʻo Tomato Bisque Soup i kāu kāpena kūʻai, eʻoki wale i 1/4 kapu o ka mea kaumaha i ka mea maʻamau o ka'ōpato tōmato.
• ʻO Skillet Meal
  ʻO nā meaʻai'ūpī i hoʻomapalapalaʻia i ka'eliʻona kekahi o kaʻu mau mea '' wikiwiki 'wikiwiki loa. Hiki iāʻoe ke hana iāʻoe iho a hoʻokuʻu iā lākou i ka hopena hoʻomahaʻole ināʻaʻoleʻoe makemake e kūʻai i keʻeke mai kāu kāpena kūʻai. He meaʻono kēia mīkiniʻai 30 minute kūpono no ka pō pa'ū. Aʻaneʻane kokoke e pau i ka'enehi skillet no kēia koho.
• Nā meaʻai i puhiʻia aʻaiʻia paha
  He maʻa maʻalahi kēiaʻai 30 minute; i ka manawa e hoʻolapalapa ai ka moa ma lalo o ka broiler aiʻole ma luna o kāu'ōmole waho, loaʻa iāʻoe ka manawa e hoʻopau ai i ke koena o kaʻai. E hoʻololi i kahi paepae kuamo,'āhi pua puaʻa, aiʻole tuna tuna no ka moa no kahi hoʻololi maikaʻi. A iʻole hoʻohana paha i nā kaumāmā a halaʻole paha; ʻo nā meaʻai heʻoi aku ka pōkole o ka manawa kuke.

• 30 Paʻa Paʻa Paʻa
  ʻO ka pasta ke kumuhana aʻu e huli pinepine ai i ka hanaʻana i 30 mau minuke. Ke loaʻaʻoe i kāu ke kīhini pono'ī, eʻikeʻoe he mau koho maʻamau no nā papa kuʻi a hiki i ka hiki ke hōʻiliʻili i kāuʻai i kāu hiamoe (akāʻaʻole!).
• Māla a me nā Hua Salame
  Ke hoʻopiha pono nei kēia'ōpū o ka puʻuwai i nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo a me kekahi mau mea hoʻolālā i hanaʻia. ʻO nā'ōpala a me nā moa he kīkoi kūikawā a heʻoluʻolu loa.