He mea maʻalahi kēia mau baʻupaʻa'ōpiopio i ka hana a me ka baʻa, a he meaʻono loa ia! ʻO Parmesan kahi , nā'ūpena berena, a me nā hua manu ma waena o nā meaʻai. Hana iā lākou a lawelawe ma keʻano he mea hoʻopiha a lawelawe iā lākou i meaʻai me nā meaʻaiʻole me ka spaghetti a me ka mila marinara no kaʻai maikaʻiʻole. ʻO ke keiki paha e aloha iā lākou!
ʻO ka wiliʻana iā lākou ma kahi'āpana palaoa e hāʻawi aku iā lākou i kahi pani maloʻo maloʻo, he mea maikaʻi ke lawelaweʻoe iā lākou e like me ka meaʻai lima.
E lawelawe me kahi mea mīnī pua nani, ka mīnira kaʻina, ka mayonnaise chipotle , a me ka mākeke a me ka mayonnaise .
Ka mea e pono ai
- 2 (10-ounce) nā wīwī pāʻani (kahi maloʻo,ʻoki)
- 3/4 ka wai pīpū (hoʻaluluʻia)
- 2 kīʻaha o ka mea kanu
- 1 kīʻaha Pīpī pīkī (hōʻona hou)
- 1/4 teaspoon ka paʻakai (aiʻole eʻono)
- 4 hua nui
- 1/2 kapune pepaʻeleʻele
- 1/4 teaspoon nunu (aiʻole eʻono)
- Kōkuhi: 1/2 kīʻaha pīpī (kūpono a'ōmole paha)
- Kō koho: 2 punetēpē ka liʻiliʻi o kaʻaila
Pehea e hana ai
- Eʻai i ka'ōnihi ma hope o ke kuhikuhi pipi. E hoʻomau i ka'ōnihi i loko o kahi colander, kaomi (e wela, e hoʻohana i kekahi kīʻaha a kīʻaha paha) e pīpī i ka nui o ka wai i hiki.
- I loko o kahi pola nui, e hoʻohui i ka'ōnihana wela me ka waiū'ūpū. E hoʻomoʻa i nā'ōhūʻai, Parmesan cheese, a me nāʻaila; hui maikaʻi. Ma kēia wahi, ma mua o kou hoʻohuiʻana i nā hua, eʻono a hōʻomo i ka paʻakai, eʻono, me ka pepa a me ka nutmeg. ʻO ka nui o ka paʻakai e hilinaʻiʻia ma ka paʻakai o nā'ūpī.
- I loko o ke kīʻaha liʻiliʻi, e pākīkī i nā hua. E hoʻomohui i nā hua i ka huiʻana i ka'ōnihi; hui maikaʻi. E hoʻopili i ka hui no 30 mau minuke.
- E puhi i ka umu a 350 F (180 C / Gas 4). E laina i kahi pepa kuʻiʻia me ka pepa'iliʻu a'ōpala paha i ka kuke hanaʻole aiʻole kaʻaila pī.
- Ma ka hoʻohanaʻana i ka nipuni kōpuni a iʻole ka liʻiliʻi kuki liʻiliʻi, e hoʻohui i ka'ōwili i loko o nā pōpō liʻiliʻi. Inā pili ka paila i kou mau lima, e hoʻopiha iā lākou me ka wai i kāu hana.
- E kau i nā'āpana palaoa maloʻo maloʻo ma loko o kahi pālaha a me ke pola, inā hoʻohanaʻia, E'ōwili i nā pōpō i loko o nāʻeke palaoa a hiki i ka wā e hoʻomaʻemaʻeʻia.
- E hoʻolālā i nā pōpō'ōnihi ma nā pāpale e hoʻomākaukau ai. E waiho i kahi 1/2-inihi ma waena o nā pōpō (ʻaʻole lākou e hoʻolaha).
- E puhi i loko o ka umu wela ma kahi o 15 a 20 mau minuke, aiʻole a hiki i ka hilinaʻiʻana i ka paʻi.
- Ināʻoe e lawelawe iā lākou me he mea hoʻonani, mālama iā lākou i kahi mahana ma kahi pālahana hoʻomehana, ma kahi kikowaena pahū, kahi kīhāpau, aiʻole ka mea kuke kuke.
ʻO nāʻano likeʻole
- E hoʻopili i kahi huelo i ka huiʻana me nā pecans maikaʻi loa a me nā walnuts (iʻole aiʻole).
- No ka mea hoʻonani hoʻomaha hoʻomaha, e hoʻonui i kahi 1/4 kapu o nā meaʻala maeleʻulaʻula.
- E hoʻonui i kahi 1/4 teaspoon o ka pepa cayenne.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 64 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 109 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |