ʻO kēia huiʻana o ka kāpīpīʻulaʻula, a me nā'ōpiʻa , a me ka'ōpala peʻa a'ōpiopio. Hoʻopiʻi nā'ōpena puaʻa i ka meaʻai maikaʻi me ka'ōpū cider winika a me ke kō.
Hoʻopili nā'ōpena puaʻa i kahiʻohu maikaʻi akā hiki ke paniʻia me ka pata inā makemakeʻoe i kahi meaʻai meaʻai. A e hoʻohana paha i kaʻaila niu.
Ka mea e pono ai
- 1 poʻo nui o ka kāpenaʻulaʻula, holoiʻia a kālaiʻia me ka'āpala
- 6 mau'ōleʻa, uaʻokiʻia a ua hoʻopiʻiʻia
- 2ʻAmelika kaiapuni,'ākī liʻiliʻi, e pili ana i 1 kapu
- 2 teaspoons kosher paʻakai
- 2 kīʻaha wai wela
- 3 punetēpuni ka paʻakai
- 2/3 ke kīʻaha apple cider winika
- 6 punetuni
- nā'ōpena pēpē
Pehea e hana ai
- Eʻokiʻoki i ke kāpena iʻehā mau wili, e wehe i ke poʻo, a me ka'āpana'āpana.
- Core i nā'ōleʻa aʻokiʻoki i loko o ka pahu.
- E kau i ke kāpena a me ka'ōpū i ka'ōkōpika me kaʻoho āpau. E kāpīpī i ka paʻakai.
- I loko o ke pola, hoʻokuʻi i ka wai wela, ke kō, ka vīneka, a me nā'ōmole puaʻa; e pīpī ma kahi kāpuni.
- E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola.
- E kūlana maikaʻi ma mua o ka lawelawe.
Nā mea kōkua
No kaʻala hou, e hoʻonā i ka hapalua hapalua o nā hua o ka caraway i ka kāpena i hoʻokahi hola a ma mua o ka pauʻana o ka kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 330 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 1,292 mg |
| Nā Carbohydrates | 78 g |
| Fiber Dietary | 17 g |
| Pāmua | 7 g |