ʻO ke kīhāpīʻo ka pahu a me nā pahi

ʻO kēia mea momona ka moa ka mea kahuʻai a me ka ipuʻai meaʻai heʻai ia e hauʻoli ai kaʻohana a pau, a ke kōkua nei kāu ipu hana i ka wikiwiki a mākaukau.

Hoʻomaʻaʻia ka moa moa me kahi hui pūʻia a me ka'opena me ka moa a me nā kau. ʻO nā kuki-i ka maloo, ka mea kanu, aiʻole ka home-i kāluaʻia a lawelaweʻia me ka moa a me ka pulina.

Ka mea e pono ai

• 1 1/2 i 2 paona no ka umauma o ka umauma, iʻokiʻia i loko o nā pūpū nui
• 1/2 kīʻaha'okila
• 1 ka 'ōmakai'iela
• 1 (10 3/4-ounce) hiki ke hana i ka'ōpala o ka moa moa, ka meaʻole
• 1 (12-ounce) kaʻohi manu
• 1/4 teaspoon
• nā meaʻai hoʻolimalima
• 1/2 teaspoon mae kāume
• Peʻa pepaʻeleʻele
• 2 ka'ōmole mau huaʻetoʻa maloʻo maloʻo (hoʻopunipuniʻia)
• 6
• nā'ākena'enela (aiʻole i ka home home, see below)
• Kōmike'Āpana Pekelala:
• 2 mau kīʻaha
• 2 1/2 kapēpī ka meaʻala
• 1/4 kapēnū ka paila baila (holoiʻole inā hoʻohanaʻoe i ka waiū waiū)
• 1 teaspoon (scant) paʻakai
• 6 punetūpēpō paʻakai, hoʻonani
• 3/4 ka puke'ūmakai (aiʻole ka waiū waiū)

Pehea e hana ai

1. I kahi mānaʻai mālie, e hoʻopaʻa i nā pīpī o nā ūmoa mīnoaʻole me kaʻoho āni a me ka honi.
2. E hoʻohui i ka moa a me ka pua me ka hānaiʻana i ka mea hānai, koume, a me ka pepa; e ninini ma luna o ka moa.
3. E uhi a eʻaila i LOW no 5 a 6 mau hola.
4. E hoʻonui i nā huaʻai i ulanaʻia, e hoʻohuli i ka mea kuke wikiwiki i HIGH, a hoʻomau i ka kuke no ka 20 a 30 mau minuke, a hiki i ka maneʻana o nā mea ulu.
5. I kēia manawa, e kalua i nā kuki e like me ke kuhikuhiʻana i ka pahū a hoʻomākaukau paha i nā pōʻai homemade (e nānā i lalo).

1. No ka lawelaweʻana, eʻokiʻoki i ka pīkiki a me ka spoon kekahi o ka moa a me nā mea kanu ma ka hapa lalo. E kau i ka hapa nui o nā pōiki ma ka moa a me ka pua.

Kōmike noho me nā mea kanu

1. I kahi papa hana meaʻai e hui pū i ka palaoa, kaʻaila lūkū, a me ka waipala paila (inā hoʻohanaʻia ka pata). Hoʻopili i kekahi manawa e hoʻohui i nā meaʻai. Eʻokiʻoki i ka waiū maloʻo i nā'āpana a hoʻokomo i ka pūnaeweleʻai. Hoʻopulu i nā manawa he nui, aiʻole a hiki i ka manawa e hoʻopiliʻia ai keʻano o ka meaʻaiʻai. E hōʻahui i ka waiūpaʻa a waiu paha a hiki i ka hoʻomakaʻana o ka paila e ulu.
2. E hoʻohuli i ka palapalapala i waho o ka lepo me kaʻaila a hiki i ka huiʻana o ka paila. Mai hana i ka palaoa. E pāpale i ka palapalapala i loko o ka pōʻai a iʻole ke ākea e pili ana i 3/4-inihi keʻokeʻo aʻokiʻia me nā meaʻoki poepoe pahi a puni.
3. E hoʻolālā i nā meaʻai e pili ana i 2'niha ma kahi'ē aʻe i kahi pepa e holoiʻia me ka pepa paʻiʻole.
4. E puhi i loko o ka umu he 425 F preheated ma kahi o 12 a 15 mau minuke, ai 'ole a hiki i ka wā e maʻalahi ke poʻo.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	695
Ka nui o ka momona	39 g
Ka momona	16 g
Ka momonaʻole	15 g
ʻO Cholesterol	151 mg
Sodium	2,489 mg
Nā Carbohydrates	40 g
Fiber Dietary	4 g
Pāmua	43 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.