Hoʻokena'Āpena Creole Chicken me ka'ōmole

by ʻO Diana Rattray

Hoʻopiʻiʻia ka'ōpena'ūpena me ka'ōpiopio e like me ka mea kanu maikaʻi. He mea maʻalahi kēia meaʻai moa me kaʻailaʻole e pono ai. E uhi wale i ka mea kukeʻai a hoʻokuʻu i loko. E hoʻomau i kēia moaʻaiʻohi ma luna o ka laiki a me kahi laiki maikaʻi no kaʻahaʻaina nui i kēlā me kēia pō o ka pule.

Ka mea e pono ai

1 1/2 paona i ka'ūhā āpau (boneless aʻokiʻokiʻia i loko o nā pipi)
He 12 mau ounce i puhi
a me ka hausaʻi a me ka'oouille , iʻokiʻia i ka lōʻihi 1- 2 i ka lōʻihi
1 kaʻaila āpau
3/4 kapu
ka moa moa a wai paha
1 hiki (14.5 'aune) ke kuhinu paona
1 hiki (6 'aune) ke paʻi kōmato
2 teasē Cajun a
Hoʻomohalaʻo Creole
Kālepaʻalani lāʻau, eʻono
1 'āniwi'omaʻomaʻo maomao
E kaomi ka paʻakai a me ka pepa, eʻono
No ka lawelaweʻana:
ʻAla i ka laiki (keʻokeʻo paha) aiʻole ka paʻipaʻi (ka lauoho huluhulu)

Pehea e hana ai

I kahi'ākū māmā, hoʻohui i nā'āpana'ūpena moa, me ka palaoa a me ka mīmū, nā'ōmato (me ko lākou mau inu), ka mīmati paʻi , ka mea kanu Creole, a me ka pepa cayenne.
E uhi a eʻaila i ka moa a me ka'ōpena paolo i LOW no 6 a 7 mau hola.
E hoʻopili i ka'eliʻomaʻomaʻa 'āmaʻomaʻa āpau e pili ana i hoʻokahi hola ma mua o ka pauʻana o ka pā.
Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
E lawelawe i kēia moa meaʻono a me ka'ōpihi i ka lole ma luna o ka laiki i hoʻolapalapaʻia, aiʻole e lawelawe ia me ka spaghetti a me ka pastaʻulu.

Hana 6.