ʻO kaʻulaʻula a me ka Veggies Casserole

ʻO kēia waiwai i mua o ka pīpī e hoʻokomoʻia me kahi'ūla, a me ka māmā e like me nā dumplings, akā me ka nui o nāʻano. ʻAiʻo Alfredo, nā hua maloʻo maloʻo, a me nā moa moa e hoʻomaʻemaʻe. ʻO ka manawa hope loa wau i hana ai ua hoʻohana au i ka waiʻo Havarti ma kahi o cheddar, a heʻano maikaʻi.

Ka mea e pono ai

• 1 kaʻiki, kahiʻoki
• 1 punetune
• aila olila
• 2 punetēpō palaoa
• 1 ka pele i hoʻomaloʻo i kou lau
• 1/8 teaspoon pepa
• 1/2 kapu i ka waiū
• 1 (16 ounce) pākī palaoaʻo Alfredo sauʻai
• 2-1 / 2 mau kīʻalo i kāluaʻia
• 1 (16 'auneke) ke kope broccoli tiohi, kāloti, a me ka puaʻaʻala
• 1-1 / 4 mau kīʻaha kūʻona koʻi maikaʻi aiʻoleʻo Havarti pēhi
• 1/3 kapu i ka palaoa Parmesan
• 1 ka palaoa
• 1/2 teaspoon ka lau laume
• 1/4 kapēpē ka palaoa
• 1/4 ka wai paila, hoʻonuanu
• 1/2 ago i hoʻopuniʻo Cheddar iʻole ka hakina Havarti
• 1/4 ke kīʻaha pipi Parmesan
• 1 hua

Pehea e hana ai

I loko o ka momona nani, e kuke i ka'oliʻona i kaʻailaʻaila ma luna o ka mahana wela a maʻa wale. E hoʻonui i ka palaoa; e kuke a hoʻonā i 3 mau minuke. Pākuʻi i 1 teaspoon kāu lau a me ka waiū; e kuke a hoʻolālā a hiki i ka ulu.

Wehe i ka wela a hui pū me Alfredo i ka mīni, ka moa, 1-1 / 4 kapu Ceddar a me kaʻo Havarti, 1/3 kapu Pākē, a me nā hua maloʻo. e haʻalulu maikaʻi. E kau ma kahi 2-1 / 2 quart casserole. E uhi a hoʻopiʻi i nā lā 8 a 24.

I ka wā e hoʻomākaukau ai, e puhi i ka umu i 375 ° F.

E kau i ka casserole, uhiʻia, ka umu a me ka baʻa no 25 a 30 mau minuke a hiki i ka mahana. I kēia manawa, hoʻopiliʻia ka palaoa i loko o ka pahu liʻiliʻi, 1/2 teaspoon i hoʻomaloʻo i nā laumeme, ka paʻi paʻipaʻi, 1/4 kapu pata, 1/2 kīʻaha Cheddar a me nā kalo Havarti, ka pī Parmesan, a me nā hua manu a me ka pāʻani me ka'ōiwi a hiki i ka wā e'āwili ai.

Wehe i ka casserole a hāwili i kēia keʻoki ma luna pono. E puhi no ka 20 a 30 mau minuke, a hoʻopihaʻia nā kumukū a me ka piʻopiʻi he'ōniʻoma gula a heʻe.

Hiki nō hoʻi iāʻoe keʻoki i ka pūkole koke. Ma hope o kou kauʻana i ka moa moa i loko o ke kīʻaha pīkī, i luna me ka huʻuʻenaʻena a me ka baʻa i mua o 375 mau mākehā F no 25-35 mau minuke a hiki i ka'ōpū a me ke kala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	815
Ka nui o ka momona	57 g
Ka momona	29 g
Ka momonaʻole	19 g
ʻO Cholesterol	206 mg
Sodium	1,237 mg
Nā Carbohydrates	26 g
Fiber Dietary	4 g
Pāmua	49 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.