ʻO kēia māmā māmā e hoʻolapalapa ai i ka paila kīhāpai me ka'āpana pinake beck, he pahele ia e hoʻomākaukau ai, a ua maʻalahi ka maʻalahi ma ka waihona kālā. E lawelawe i kēiaʻailaʻono me ka palaoa'alaʻena a me nā huaʻai hou a iʻole he salakeke no kaʻaiʻana o kaʻohana.
ʻO ka Chow-chow he makana maikaʻi loa e lawelawe me ka piʻi pī.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 1 leʻona nui, iʻokiʻokiʻia
- 1 kaʻohe wiliʻole, kahi 4 a 5 paona
- ka paʻakai a me ka pepa a iʻole ka paʻi paila
- 1 1/2 kīʻaha paila baila a wai paha
- 4 kēni (15 i 16 mau'unekona i kēlā me kēia) pākomo i nā piʻi a me nā pīla liʻiliʻi, uaʻeli
- 1 1/2 'ai i ka pahū bale, i kūʻaiʻia aiʻole
- hale hana
Pehea e hana ai
- ʻO kaʻailaʻaila maʻemaʻe ma ka laulā nui ma luna o ka mahana wela a me ka kukeʻana i kaʻaila a hoʻomahaʻia.
- E kopa i ke kohu me ka makana a me ka ulaula ma nāʻaoʻao a pau o ka skillet.
- E hoʻomoʻa i kaʻala meli aiʻole ka wai a lawe mai i kahi hoʻohālike.
- E hoʻokuʻu i ka 'aila, nā'omeʻa, a me ka hulu i ka mea kuke kuke; hoʻouka a e kuke i ke LOW no 6 mau hola.
- E hoʻopau i ka wai a hoʻomoʻi i nā pīni a me ka haʻina barbecue; ka uhi a e 'ai no ke 2 mau hola aʻoi, a hiki i ka manawa eʻoluʻolu loa ka pipi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 998 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 836 mg |
| Nā Carbohydrates | 184 g |
| Fiber Dietary | 54 g |
| Pāmua | 60 g |