E nānā ana i kahi maikaʻi maikaʻi o ka sālamuʻuala? ʻO nā mea a pau āu e pono ai,ʻo ke kāpaeʻana i ka mayonnaise no ka vegan mao ma ka nui o nā meaʻai aʻike ponoʻaʻole he hua aʻiʻo paha. A iʻole, e ho'āʻo i kahi meaʻono i hanaʻia no ka'ōpala, e like me kēia.
He mea maʻalahi a maʻalahi kēia no ka mea kanu maʻamau'atila pālahalaha, me ka hoʻohanaʻole i ka mayonnaise me ka meli . ʻO kēia hua palalala pālahalaha he kūpono ia e lawe mai i ka pikiniki, potluck, a iʻole no kā kahi meaʻai waho loa.
ʻAʻole hiki i kekahi mau mea mayonnaise ma ka lima? No ke aha e ho'āʻo ai e hana i kāu pono'ī? Eia kahi pehea e hana ai i ka mayonnaise vegan homemade .
Ka mea e pono ai
- 5 i ka 6ʻulaʻula, keʻokeʻo a iʻole ka Līkū Lūkini
- 1/2 kīʻaha kapu mayonnaise (makemake kākou i ka mea maikaʻi loa iā Vegenaise)
- 3 tbsp. ka winika
- 1 'ōlaku ka liʻiliʻi, hoʻonani
- 2 hele mai i ka mīmeli, ka meaʻono
- 1/3 kīʻaha ipuʻalaniʻeleʻele (koho)
- 1/4 mau'āpana puaʻa meaʻai (mea koho)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. E hoʻopili i kaʻuala a 'ohua a hiki i ke akala akā ke kūpaʻa, kahi 15 mau minuke.
- E hoʻokahe i ka wai mai ka ipuhao a hoʻomaloʻo i ka'ōlaʻi, i kahi 15 mau minuke.
- ʻO Peel kaʻuala aʻokiʻoki i nā'āpana momona. Hoʻokaʻawale (Ma kahi'ē aʻe, hiki iāʻoe ke waiho i nā peels ma luna o kekahi mauʻuala no keʻano o nā hua'ōlelo)
- E hoʻomoho humuhumu i nā mea i koe i loko o kahi kīʻaha nui, e hoʻonui i kaʻuala a māmā me nā mea hana a hiki i ka maheleʻana.
- ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- ʻO Chill no hoʻokahi mau hola ma mua o ka lawelaweʻana, inā he manawa kūpono. ʻO nā meaʻono keʻano maikaʻi loa ma hope o ka hoʻopauʻana o ka pō.
Nā Kūlaʻai Kūkākūkā a me nā Hoʻololi Hoʻoilina
Hoʻomaopopoʻia ka salamati pati e like me kahi kīʻaha e hana ana e like me ka hana i ka'āpana o nā kīʻaha maikaʻi e like me nā pī beʻa; Akā, hiki iāʻoe ke hāʻawi aku i kēia'ōlala'alala i kekahi mea hana hou me nā meaʻala'ē aʻe. ʻOiai ua maikaʻi kēia hoʻopono a hoʻopihaʻia e like me keʻano inā makemakeʻoe e hāʻawi i kahi mea liʻiliʻi'ē aʻe, eia kekahi mau manaʻo e hoʻonui i ka maikaʻi o ka salala'alalaina'alaina home no nā malihini:
- Hoʻopiha hou i ka pepaʻeleʻele hou no kaʻai hou
- ʻO kahi kiʻekiʻe a hui i loko o 2 teaspoon o ka paprika no kahi mea hoʻonā'āpana
- E hoʻonui i 1/2 kapu o ka'ōmaʻoma melemele e hoʻohui i kahi pahu hou i ka pā
- E hoʻonui i 4 mau'unema o ka minced pessed or diced for a sweet taste
- E hōʻawi i 3 punetēpuni o ka leʻaleʻaʻulaʻula a iʻole nā meaʻokiʻoki no kaʻono maikaʻi
- Hoʻoulu i nā mea kanu hou e like me ka dill, tarragon, rosemary, ka pā, chives, nā pale ala, a me kahi hui pū
- Hiki ke hoʻohuiʻia nā kahakai i ka pā
Hoʻomoeʻo ia i kahi mea kanuʻo ka mea kanu
ʻO ka huamata pati,ʻo kahi kauwela oʻAmelika,ʻaʻole i hoʻokumuʻia maʻAmelika Huipūʻia. Ua lawe mai ka pilikino Panipania i ka uala maiʻAmelika Hema a hiki iʻEulopa i ka 1500 mau makahiki a ua hoʻomakaʻia iʻEulopa, kahi i Germany, ma mua o ka hoʻiʻana iʻAmelika Hema. I kēia manawa ua hanaʻia ke kīʻaha ma ka honua.
Hele maʻalahi ka heleʻana i nā vegan ma mua o kou manaʻo! ʻO kaʻike i keʻano o ka paniʻana i nā meaʻai i nā kuʻuna maʻamau no ka hanaʻana i ka meaʻaʻahu i ka meaʻai,ʻo ia ke kī i ka laweʻana iā lākou i loko o kou nohona ola hou.
Hoʻomaʻaʻia nā pālati'atila pālahalaha mai nā'ō a puni o ka honuaʻo Olivela saladi a me ka saladi Stolichny, nā salatasi, Rus salatasi, ensaladilla rusa, a me Kartoffelsalat. He nui ka poʻe o lākou e hoʻohana i nā hua me ka paina a me ka mayonnaise i loko o kā lākou papa. ʻO ka hōʻokiʻana i kēia mau mea eʻaneʻane e lilo i meaʻino iā lākou. Inā makemakeʻoleʻoe i ka mea mayonnaise vegan (aʻaʻoleʻoe i loaʻa i kekahi lima), hiki iāʻoe ke hoʻololi i kaʻailaʻaila a me ka mīnona Dijon e hoʻonui i ka momona a kōkua i nā mea kanu a me nā meaʻala. ʻOiai ka pauʻana o ka'ahuʻula - waihoʻia,ʻo ka avocado he momona maikaʻi loa e hoʻonui i ka salala paʻakai ma kahi o ka mayonnaise.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 293 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 230 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 5 g |
| Pāmua | 6 g |