ʻO kekahi o nā mea maʻalahi loa o nā meaʻai kai iʻa,ʻo kēia meaʻono manamana maikaʻi loa he meaʻoluʻolu ia i ka'ūla momona. ʻO kēia'ōpiopio pēnēni pupuhi maʻalahi he mea maikaʻi loa ia no nā mea kuke iʻa.
Ka mea e pono ai
- 6 ke anuenue anuenue ('ōwili, boneless)
- ka paʻakai paʻakai (eʻono)
- pepa pepa (eʻono)
- 6 punetēpē ka paʻakaiʻole
- 3 punetēpē wai wai lemon (ʻoi aku ka maikaʻi)
- 1/4 ke kīʻaha pāʻani paʻi
- Garnish: lemon wili
Pehea e hana ai
- E kau i ka waipū i loko o kahi'ōmaʻomaʻo me ka liʻiliʻi-ʻole ka wela wela. Eʻaiʻai a hiki i ka manawa e huli ai kaʻopihi i ka'ōniʻoni gula , a lawe i kahi meaʻala. E ho'ēmi i ka mahana i lalo loa a hoʻomaʻamaʻa.
- E wehe i nā poʻo mai ke kī, a kau i kaʻili āpau i lalo i nā pahū'ānena i kālaiʻia. E hoʻomāmā māmā i ka lepo browned ma luna o kaʻili. ʻO ka manawa me ka paʻakai a me ka pepaʻeleʻele.
- E'elihi e pili ana i 4 mau'niha mai ka lapalapa ahi no kahi o 3-5 mau minuke, aiʻole a hiki i ka manawa e ho'āʻoʻia ai nā iʻa i ka lāʻau. I ka manawa e kuke ai ka iʻa, e hoʻohuli i ka waipahū a wela a wela i ka wai lemon. Ke hele mai ka huiʻana i kahiʻeha, e hoʻopili i ka pāʻili, hoʻololi i ka wela.
- I ka wā e hoʻomākaukau ai, e lawelawe i ke kī ma nā papa māla me ka pāmaʻi lemonā wela a i paʻiʻia i ka wai. E lawelawe i nā lemon i kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 256 |
| Ka nui o ka momona | 18 g |
| Ka momona | 9 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 85 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 22 g |