ʻO kēiaʻano hanaʻohiʻana i nā kapuahi ma luna o nā papa lāʻau i hoʻonohonohoʻia i kahi'āmole ua hele maiʻo ia he "salmon ma luna" ma nā'āpana he nui. ʻO ke kahawai i hoʻonohonoho ponoʻia - he kuʻuna ma ka Pākīpika Komohana - heʻoi aku ka nui o nā mea: Ua kauʻia nā pūnaewele hōʻaleʻa i nā lāʻau kedera a kauʻia i kahi'āpana kilo ma kahi ahi e like me keʻano o ke ahi. ʻO ka hopena, heʻoluʻolu, he mea hoʻonāukiuki, he māmā māmā, aʻo ka hopena kā mākou e hele ai i ka wā e hoʻolapalapa ai mākou i nā kaumona. He mea maʻalahi, meaʻono, a nui aʻole liʻiliʻi paha.
ʻIke loa, ua maʻalahi kēia mau meaʻai, a me nā mea'ē aʻe no nā hui nui. ʻO ka hapa nui o nā kānaka ke waiho i kahi pūmole salmon ma kēlā me kēia papahele, akāʻo ia ka mea maʻamau a me ka lawelaweʻana i kēlā me kēlā me kēia kanaka i kā lākou papahana pono'ī e hoʻohana ai i pāpale (hiki i ka mea kanu pīlaʻi, ka'atila potato, a me / plank hoʻokahi ke laweʻia i waho o ka pahu ke heleʻoe me kēia ala).
No ka mālamaʻana i kahi ākea, akā, hiki nō iāʻoe ke kuke i ka nui o nā kāpili e noho ma luna o ka papahele, a laila e hoʻololi i ka iʻa i nā papa i ka manawa e makaukau ai nā'ōpala e lawelawe.
Makemakeʻoe e hoʻoulu i nā mea kanu, ka waiū, aiʻole nā mea'ē aʻe / nāʻaeʻana i ka wai lewa i kou wā e kuke ai. ʻO kēia kekahiʻano hana no ka kukeʻana i ka waikona a laila he meaʻai i hoʻonohonohoʻia.
Ka mea e pono ai
- 4 6- 8-'anea heʻili
- hua'ōlelo salmon (a iʻole he 1 1 / 2- a 2 mau paina pane)
- Kahe o ka paʻakai kai
- Kōʻano hou: he'ōpū pepa maloʻo hou
Pehea e hana ai
- Hoʻolāʻau i nā kedera i loko o ka wai no kahi 15 mau minuke (ʻaʻole pono kēia, akā, kōkua ia i ka mālamaʻana i nā papahele mai ka hana nui a maʻalahi ka hoʻohanaʻana iā lākou i nā manawa he nui).
- E puhi i ka puhihuʻu a me ke kinoea i ka mahana wela-wela (e hiki iāʻoe ke hoʻopaʻa i kou lima e like me 1 iniha ma luna o kaʻaila kuke no 3 a 4 kekona ma mua o ka hukiʻana).
- E kinai i ka waimāmā a kāpala. E hoʻohana i nā kālepa e huki i nā iwi iwi ma ka pūpū (e hoʻokomo i kou manamana lima a ma lalo o ka māhele o ka pūnaewele no ka noʻonoʻoʻana iā lākou - ua maʻalahi lākou i ka loli, no laila ponoʻoe eʻike ma mua o ka nānā aku iā lākou). E kāpīpī i ke kiko (s) me ka paʻakai a me ka pepa, inā makemakeʻoe. E hoʻonoho i nā lipona salmon ma ka papa (s), kaʻaoʻaoʻili i lalo.
- E kau i nā papa ma kaʻaila, uhi, a me ka kuke a hiki i ke kahe o ka iʻa i ka waena, i kahi 15 mau minuke.
E lawelawe i ke kikona i wela a mahana paha. ʻAʻole kahiʻeha o kahi lemoni.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 110 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 38 mg |
| Sodium | 72 mg |
| Nā Carbohydrates | 0 g |
| Fiber Dietary | 0 g |
| Pāmua | 13 g |