ʻAʻole e like me ka mea kanu kuʻuna maʻamau, ua hoʻokumu maikaʻiʻia kēia pahu paʻi e hoʻokomo i kaʻaila a me ka pata.
Hiki iāʻoe keʻimi i kēia mele ma ka Southern Hands Family Dining in Collierville, Tennessee
Ka mea e pono ai
- 2 1/3 kapu i kaʻono
- 1/3 kapu kī
- 4 hua nui
- 1 kaʻailaʻaila
- 1/2 ka pelemele
- 1/4 ka wai o ka wai i hoʻomaʻemaʻeʻoleʻia, hoʻoheheʻeʻia
Pehea e hana ai
- ʻO ka umuʻeleʻele i 425 °. Eʻohi i ka huamela a me ke kō i loko o kekahi pola nui; e hana i kahi luawai i waenakonu o ka hui.
- Whisk me nā huaʻoa a me nā meaʻono e hiki aʻe nei; e hoʻomoʻi i ka hui maloʻo, e hawanawana a hiki i ka wā e hoʻopiliʻia.
- Ka popo i loko o ka pahu kuʻi (12-cup), kahi e hoʻopiha ai i nā hapakoluʻelua.
- E kupa i 425 ° no 15 mau minuke a hiki i ke gula. E lawelawe i kahi mahana.
* Ka meaʻono mai ke Kinohi Haʻuki Ke Kai Eaten: Ka Manaʻo Loa Loaʻa a me ka 150 Recipes Which Made Them Famous
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 340 |
| Ka nui o ka momona | 25 g |
| Ka momona | 5 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 87 mg |
| Sodium | 48 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 5 g |