ʻO Gluten-Free Spinach Quiche me ka Buckwheat Crust

He mea maʻalahi kēia quiche me he mea lā e hana anaʻoe i kekahi mea hewa i kou hanaʻana. ʻO ia ke kumu no ka hanaʻana o ka pīpī-ʻo ka'ōwili iʻa e hoʻonuanu i nā kīkoki buckwheat kahe e like me ka mea a pau e hana ai a lilo lākou i kahiʻoi aku o ka maʻalahi, gluten-free, delicious crust. ʻO ka mea maʻalahi ka loaʻaʻana o nā groats buckwheat i ka mua. E nānā iā lākou i loko o nā hale kūʻai meaʻai olakino, nā mea kanu kūikawā, a me nā hui pū me nā mālaʻai nui. ʻO ka hoʻoikaikaʻana e loaʻa iā lākouʻo ia ke kumu no ka hoʻohanaʻana iā lākou e laina i ka pie pan aʻo ia kaʻeke. ʻAʻohe mele.

E lawelawe i kēia quiche ma keʻano o kahi brunch puʻupuʻu me ka huapalaa huapalapala a ma kahi paha o ka puaʻa a me ka puaʻa ma kaʻaoʻao. A iʻole, eʻimi i kahi māmā a me kaʻahaʻaina maikaʻi-ʻo ka mea a pau āu e makemake ai, he'ōmona'ōmaʻomaʻo no kaʻaiʻana.

Ka mea e pono ai

• 2 punetēpē ka paʻakai (māheleʻia)
• 3/4 mau momona buckwheat *
• 2 pāloka (aiʻole ka 'aila palaoa 1/2)
• 4ʻewa o kaʻaina auneke (aiʻole kekahi mau kīʻaha kuke)
• 3 hua nui
• 1 ka'ōpū waiū
• 1/2 i piha i ka momona
• 1½ teaspoon ka paʻakai
• 3/4 ke kīʻaha gredded cheese (grated)

Pehea e hana ai

1. E puhi i ka umu a 350 F.
2. E hoʻohana i 1 punetine o ka wai pīpī e kau i loko o kahi'āpana 9-inch pie. ʻO kēia papa o ka waiu ka mea e paʻa ai ka buckwheat, no laila, i ka lokomaikaʻi a me ka maikaʻi.
3. E hoʻokomo i ka buckwheat i loko o ka paila pahu. E lulu a kuʻi i ka pī i ka uhiʻana o nā buckwheat groats i lalo a me nāʻaoʻao o ka pā i kahi papa papa. E hoʻohana i kou mau lima e hoʻopihapiha i nā wahi ākea, inā pono. E hoʻonohonoho i ka pale huki buckwheat.

1. E huki, huki, a miki i ka papalina.
2. ʻOhu i kahi pālaʻi nui ma luna o nāʻano-wela kiʻekiʻe. E hoʻonui i ka paila'ē aʻe o ka paila. Ke hoʻoheheʻeʻia ka waipē, e hoʻohui i ka papalina. ʻO Cook, pinepine pinepine, a hiki i ka wā e hoʻonuanuʻia nā pāpaku e 3 mau minuke. E hoʻonui i ka'ōnihi. Hoʻomoʻa pinepine pinepine, a hiki i ka wiliʻana o nā lau'ehi, hoʻokuʻu i ka wai, a ua hoʻolālāʻia ka wai, e pili ana i 5 mau minuke. E waiho i kahi e hoʻomaha ai.
3. Hoʻopili i nā hua i loko o ka pūnaehana. E pale i nā hua a hiki i ka manawa e hoʻopili ponoʻia ai lākou, me ka pauʻole o ka'ōhule a me nā kaula keʻokeʻo. E hoʻonui i ka waiū, kaʻaila, a me ka paʻakai. ʻO Whisk e hoʻohui.
4. E kāpīpī i ka hapalua o ka chihi ma lalo o ka panakena o ka pale. E hoʻouka i ka'ōina ma luna o ka lihi. E ninini iho i loko o ka huʻu iʻa. E kāpīpī i ka palaoa i koe. E kaʻina a paʻi ka pailaʻana i ka'ōpū a hoʻonā, e 40 mau minuke.
5. E hoʻomaha i kahi mau minuke he 10 i hoʻonohoʻia ma mua o ka paʻi. E lawelawe i ka mahana a i ka lumi wela.

ʻO nāʻano likeʻole

• E hoʻohana i kekahiʻano cheese e like meʻoe! Kededdar, parmesan, kahi kao, fontina, gouda-ʻo lākou nā koho maikaʻi loa. He meaʻono maikaʻi loa kahi helehelena maanei!
• ʻO kēlā'ōlelo, inā makemakeʻoe, eʻoluʻoluʻole e haʻalele i ka līlū-ʻo ka meaʻono kaʻono!
• E hoʻonui i 2 i ka 4 mau punetēpī i nā mea kanu likeʻole i ka paʻi manu, ka pi, a me ka paʻi pū i ka huʻi hua.
• E hoʻohana i ka mea kanu'ē aʻe. ʻO kekahiʻano likeʻole o ka pīpaka i kālaiʻia, ka peʻa, ka piʻa hau, aiʻole ka zucchini nā koho maikaʻi loa.
• E hoʻonui i ka 1/4 i ka 1/2 kīʻaha baʻuki i kīpalaʻia no kahi meaʻai.
• E kāpīpī i loko o nā'ōmole'ōmaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻomaʻuʻelua me ka'ōina

* Ināʻaʻole hiki iāʻoe keʻimi i nā kīʻaha buckwheat, keʻala pono wale i nā'ōmole i loko o ka pā nui i ka mahana wela, e hoʻouluhi pinepine a hoʻoulu pinepine i ka wā e huli ai mai kahi'ōmaʻomaʻomaʻu i ka'ōpiopioʻeleʻele.