ʻO nā kuki Bulgarian i hoʻopihapihaʻia e like me maslenki , he kaulana i ka Kalikimaka. He nui ka pāʻina kuki a Kristo me kaʻoliʻoli Turkey. Hanaʻia lākou i ka hapalua, akā e hana ka pipi!
Ka mea e pono ai
- 3 hua nui
- 3/4 kapu kō
- 1 ka'ōmole a me ka waiū
- 2 teaspoons vanilla
- 4 mau kīʻaha
- 1 teaspoon ka palaoa
- 1 jar tart jam (like rosehip, plum, friber or apricot)
- Kāleʻa: nā mea hana 'sugar
Pehea e hana ai
- ʻO ka umu hehi a 375 F. I loko o kekahi pola nui, paʻi i nā hua a me ka paʻakai a hiki i ka mālamalama a me ka pua, i kahi 5 mau minuke. E hoʻonoa i ka paila aiʻole ka waiūpaʻa, ai ka manawa e hoʻonaniʻia ai ka mahana, e hoʻonui me ka liʻiliʻi i ka waihona hua manu-me ka vanilla, e hui pū mau.
- E pīpī i ka palaoa a me ka palahūʻana i ka lepo, a hoʻomoʻi pinepine i ka hui me ka pailapulu. E hoʻopili i ka 1/8-iniha ma luna o nā pākī pālua, iʻokiʻia, aʻokiʻia me kahiʻoki poepoe. Eʻokiʻoki i puka i waenakonu o ka hapalua o nā kaʻa. Wehe i nā scraps. E paʻi ma kahi o 8 mau minuke. Laweʻia mai ka umu a hoʻonʻalili. Hoʻolālā hou i ka'ōwili me ka pāpā hou.
- E kāpīpī i nā kuki me nā lua me nā meaʻala. E kau i nā kuki me kaʻole o nā pahu me ka wili koho. E kāomi pū i kahi kuki momiha me nā kuki-piʻi e hana i ka sanwona. E kūʻai i loko o kahi pahu pale. Inā hoʻouka,ʻaʻole e lepo me kaʻea kōpala a hiki i ka manawa e hoʻomaka ai e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 252 |
| Ka nui o ka momona | 18 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 116 mg |
| Sodium | 190 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |