Sardines Scapece - Italian Sardines ma ka Vinegar

ʻO kēia ka version Italian o escabeche, ka pāʻina kahi i hoʻolapalapaʻia ai kaʻiʻo, a laila, hoʻokaheʻia i loko o ka māla waina, ka meaʻala liʻiliʻi a lawelaweʻia i ke anu aiʻole wela. ʻO Scapece (ska-PECH-ay) he mea maʻalahi i ka manawa āu iʻoki ai i kāu mau sardines hou; kuhikuhi nā kulekele i lalo nei. Ināʻaʻole hiki iāʻoe ke loaʻa nā sardines no kēia meaʻai, hoʻohana i nā mea keleʻele, nā meaʻai a me nā iʻa'ē aʻe.

Ka mea e pono ai

• 1 heʻumi
• nā sardines (hou)
• 2 lemona (wai o)
• 1 punetakai ka paʻakai
• 6 huiʻailaʻaila
• 1/4 kapu palaoa (no ka lepo)
• 2'ālika nui (sliced)
• 1 ka waina keʻokeʻo (aiʻole ka cider winika)
• 1 poʻo o ke kīla (ʻokiʻoki)
• 2 chiles (wela, e like me Benrano a me Thai)
• 1/2 ka mīni kapu (ka'āpana liʻiliʻi)

Pehea e hana ai

1. E koli i nā sardine māhele a kau iā lākou ma kahi papa kuki kahi e uhi ai ka wai lemon, ka paʻakai, a me ka wai i kaʻaoʻao a pau o ka pepa. ʻO ke kumu, makemakeʻoe i ka sardines e waiho i kahi waiʻauʻau o ka wai lemon. E waiho ma laila no 30 mau minuke, e huli koke.
2. I kēia manawa, e hamo i nāʻaila a me ka chiles i loko o 3 mau punetēpona o kaʻailaʻaila a hiki wale i ka hoʻomakaʻana o lākou e nānā a puni nāʻaoʻao. E hoʻohui i ka vīnega a hoʻokahe a hiki i ka hapalua o ka waina. E hoʻopau i ka wela a hoʻokaʻawaleʻia.

1. Eʻoki i nā sardines maloʻo a me ka lepo me ka palaoa. He aha ka palaoa? Inā e hana kekahi, akā, ke hoʻohana nei au i ka'ōlaʻi chickpea, kahi i hoʻohana pinepineʻia ma Southern Italia a hoʻohui aku i kahi meaʻono.
2. E kāpī i ka sardines i loko o kaʻaila o kaʻaila ma ka liʻiliʻi-kiʻekiʻe wela a hoʻokaʻawaleʻia e huki i ke kī.
3. E hoʻokuʻu i ka meli mīkini i ka'āniʻakai a me ka vīneka, ae kau i kekahi ma kahi pāpale aiʻole kahi pāpaʻu. I luna me nā sardines. Ua maikaʻi ke kinikiniʻia kēia ipuʻai i ka mihī a waihoʻia e hoʻokaho no nā lāʻekolu i loko o ka pahu hau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	423
Ka nui o ka momona	24 g
Ka momona	4 g
Ka momonaʻole	17 g
ʻO Cholesterol	0 mg
Sodium	2,110 mg
Nā Carbohydrates	40 g
Fiber Dietary	7 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.