He mea maʻalahi ka leloʻo Seco de pollo no ka moa moa me ka peʻa, nā kāloti a me nāʻuala, i hanaʻia i loko o ka meaʻono maikaʻi. He mea kūikawāʻo Peruvia i hana pūʻia me ka pipi ( seco de res ), keiki hipa ( seco de cordero ) a me ka deck ( sek de pato ). Ua lawelaweʻia me kahi kīkī kīlaʻauʻAmelika Hema ,ʻo ka seco de pollo he meaʻai hoʻokahi. He kūpono no ka hoʻokipa, no ka mea hiki ke maʻalahi; e hoʻolālā wale a lawelawe i ka wā i hoʻomākaukau.
Ke kapaʻiaʻo Seco de pollo he '"kahi maloʻo maloʻo" no ka mea, uaʻaila muaʻia ka moa a laila uaʻailaʻia ka mīkini a hiki i ka wāʻeleʻele e hana ai ka'ūpuku i "momona" ma mua o nā kumu. Ma ka'ākau'ākau o Peru, ua hoʻohanaʻiaʻo Seco de pollo i nā keiki male.
Ka mea e pono ai
- 4 pāpiliʻelima kau
- 3 kāleka nui
- 1 ka pūpū nui cilantro
- 4 kapu kapu moa (mahele)
- 2 nā'ōpū moa a pau (ka iwiʻole, eʻokiʻia i ka hapalua)
- ʻO ka paʻakai a me ka pepa, eʻono
- 2 punetēpē ka paʻakai
- 2 hui pūʻailaʻaila
- 1 kaʻaila lawaiʻa
- 3 punetēpuni'oti kele chili (ka papa amarillo, jalapeno a iʻole nā kiʻi chili likeʻole)
- 3 cloves kaula (minced)
- ʻO kahiʻeke 10-ounce (2 mau kīʻaha)
- Paʻa
- Kāleʻaleʻa: nā lau hou cilantro
- 2 mau lāiki raiiki (no ka lawelaweʻana)
Pehea e hana ai
- Peel i kaʻuala aʻokiʻoki i kēlā me kēia me 4 mau wī .
- E hui i nā kāloti a eʻoki i kēlā me kēia kele i loko o nā'āpana'āpana 1/4-āpau. E hoʻokaʻawaleʻia me ka uala.
- E kau i ka hui o cilantro i loko o ka mea holoi aiʻole meaʻai meaʻai me ka 1/2 kapu o ka moa moa a me ka hana a maʻalahi. E hoʻokaʻawale.
- Eʻokiʻoki i ka umauma moa i 3 a 4 mau'āpana. ʻO ka moa me ka paʻakai a me ka pepa.
- E hoʻokuʻu i ka waiūpaʻa a me kaʻaila ma loko o kahi nui o ke ahi. ʻO nā māiʻu heʻe i ka wā iʻaeʻia ka'ōmaʻomaʻo ma nāʻaoʻao a pau. Wehe i ka moa i kahi pāpale a hoʻokaʻawaleʻia.
- E hoʻomoʻi i ke kolohiʻala, i nā pepa chili, a kālai i ke kālaʻa i ka'ōpala a me ka kukeʻana i kahi wela-ʻole wela a maʻa a māmā, kokoke i 10 mau minuke.
- E hoʻonui i ka cilantro tukuna a me nā kīʻaha 3-1/2 i koe i ka moa. E hoʻomoʻi i nā kāloti a me nāʻuala, a hoʻokuʻi i kahi manawa aʻoluʻolu, e pili ana i 20 mau minuke.
- E hoʻonui i nā'āpana moa a me ka pua a me ka ulana. Hoʻomaʻa no ka 10 a 15 mau minuke, e nānā pono i nā'āpana moa no ka lohi pinepine, a hoʻohemo i ka kehu mai ka wela ma hope o ka mānaʻiʻia o ka moa.
- E kanu me ka hou cilantro a lawelawe i ka raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1161 |
| Ka nui o ka momona | 50 g |
| Ka momona | 15 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 224 mg |
| Sodium | 1,045 mg |
| Nā Carbohydrates | 94 g |
| Fiber Dietary | 11 g |
| Pāmua | 82 g |