ʻO kēia mau mea leʻaleʻa e like me ka mug o ke koko koko wela me ka pahu mīmī. Ināʻoluʻoluʻoleʻoe i kaʻaʻai pepa mīkini, e hoʻohana wale i ka 1/4 teaspoon i kahi vanilla extract aiʻole almond extract ma kahi.
Ua hanaʻia ka hau me nā marshmallows vegan - kahi e hiki ai iāʻoe keʻimi i ka pūnaewele aiʻole ma nāʻano Natural Foods Stores, e like me Food Food - pēlā lākou eʻono loa ai i kahi ipu kukui o ka koko wela.
ʻO kēiaʻano meaʻai e pili ana i ka'ōpala o ka chickpea, no ka mea,ʻaʻole ia wale nō e like me ka palaoa, akā, he mea hoʻokomo iʻa / hāpana. No ka poʻe oʻoukou e hāpai i ka maka maka i ke komoʻana o ka buckwheat, e hōʻoluʻolu-ʻaʻole hiki iāʻoe keʻono iki i loko o kēia mau pōpō. Akā hoʻi, e hoʻonui i ka hohonu hohonu i ka leloʻahu eʻole eʻikeʻia. Ināʻaʻole hiki iāʻoe keʻimi i ka palaoaʻo ka buckwheat, aiʻoleʻole iʻole ka lima, eʻoluʻoluʻoe e komo i loko o ka 2/2 cup hou i ka palaoa a pau ma kona wahi.
Ka mea e pono ai
- No nā kīʻaha:
- 1/2 kapu koko
- 1 ka pele i ka'ōmaʻi'ōpiopio (kāwili i ka palaoa i ka palaoa)
- 1/2 kīʻaha bakingwheat
- 1/2 kapu i ka palaoa a pau
- 1 ka ipu kō
- 1 teaspoon ka palaoa
- 1 teaspoon ka soda kalo
- 1 teaspoon ka paʻakai
- 1/2 kaʻailaʻaila (aiʻole kaʻailaʻaila punahele punahele iāʻoe)
- 1 1/2 teaspoon vanilla kahi
- Kō koho: 1/4 teaspoon pepamint extract (aiʻole kāu mea punahele paha)
- 1 1/2 kīʻaha waiū
- No ka Marshmallow Frosting:
- 1 1/2 kīʻaha (paʻi maikaʻi) vegan mini marshmallows (e like me Dandies)
- 1/4 kapu margarine nondairie
- 2 punetēpē ka waiū lawaiʻa
- 3 1/2 i 4 mau kīʻaha kapu
Pehea e hana ai
E hoʻolapalapa i kāu umu a 350 ºF a me ka lālani 12 mau kīʻaha piha i nā pepa pepa.
I loko o kahi pola nui, hoʻokuʻi i nā meaʻai a pau i kaʻaila a me ka paila maikaʻi e hui. E hana i kahi puna i waenakonu a kau i loko o kaʻailaʻaila, ka huamole vanilla, ka pepa mīkini peʻe inā hoʻohana, a me ka waiū lawaiʻa. E hoʻopili maikaʻi a hiki i ka maʻalahi o ka pahu. E mahele i ke kīpili i waena o ka 12 'ai a me ka baʻa no 26 mau minuke i loko o kāu umu wela, a hiki i ka hoʻokomoʻiaʻana o ka niho niho i waenakonu.
Ma hope o kaʻonoʻana o nā kīʻaha, e hana i ka hau.
I loko o kahi liʻiliʻi liʻiliʻi, e hoʻoheheʻe i nā marshmallows a me ka margarine ma luna o ka wela wela o ke ala, e hoʻonāukiuki pinepine a maʻalahi. E kau i ka paila i loko o ke pola o ka huila hila a hoʻohui i loko o ka waiū. E hoʻokuʻi maikaʻi a huiʻia. E hoʻomoʻi i ke kōʻo ka mea hoʻolaha, i kēlā me kēia manawa a me ka huiʻana i ke kiʻekiʻe a hiki i ka'ōpū. Huluʻia nā kīʻaha maloʻo ma luna o Frost a laila e kau i loko o ka friji e kūpaʻa i mua o ka lawelaweʻana. E kūʻai i loko o ka pahu hau a hiki i nā lā 4.