ʻO nā kuki'alokinona-ulapona maikaʻiʻole nā Gluten-freeplices he mau naluʻeleʻele, he mea'alapalapala. Eʻoliʻoli i kēia kukui gluten-free me kahi ipu kīʻaha o ka lā kau aiʻole e hoʻokomo iā lākou i loko o nāʻekeʻaina awakea. ʻO nā kuki kalokiniko-ʻole i ulanaʻia me Gluten-free i hoʻopauʻia mai kahi papaʻaina a Diana Rattray, ka meaʻai meaʻai ma ka Southern.
Ka mea e pono ai
- 2 ka palaoa o ka palaoa (ka'ōpala-free, nā kumuhana a pau, hoʻohana i kāu hui punahele)
- 1 teaspoon ka soda kalo
- 1 1/2 teaspoon melani
- 1/2 teaspoon nutmeg
- 1/4 teaspoon
- Guar gum (OR xanthan gum , ināʻoe e hoʻohana nei i kahi hui i loaʻa i xanthan a iʻole ka hue i ka momona OMIT e hoʻohui hou aku i nā keu)
- 1/2 'ai ka pipi (kahiʻole, OR Kelepa All-Vegetable Shortening)
- 1 ke kīʻaha koko
- 1/4 ke kī
- 1 hua
- 1 kapu pauka puree (kope, mai hoʻohana i ka paila i hana muaʻia i ka paukena pie)
- 1/3 kapu waiū (OR kou punahele
- ua hoʻololiʻia ka waiu waiuʻole , hoʻohana wau i ka waiu niu pīnī kalo)
- 1 teaspoon vanilla kahi
- Glaze Meaʻai:
- 1 kapu sugar (ka mea hana lole)
- 1 punetenua ka waiū (OR dairy free milk substitute, hoʻohana wau i ka waiu niu pīni kalo)
- 1/4 teaspoon vanilla kahi
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 375 F / 190 C.
- Lina 2 pepa nui e lapalapa ai me ka pepaʻili pepa, pads silicone a iʻole kaʻaila momona.
- I loko o kahi pālahalaha maʻalahi, e hui pū me ka palaoa wiliʻole, ka soda, ka kinamona, ka nutmeg, a me ka guar OR xanthan gum (ināʻaʻohe piha o ka pahu i ka hui.) Whisk a hui ponoʻia.
- I loko o kahi kīʻahaʻokoʻa likeʻole, ka waiūpaʻa a me ka sugar a hiki i ka mālamalama a me ka momona. E hoʻonui i ka molasses, ka hua manu, ka pauka puree, ka waiū, a me vanilla. E luhi a ulu.
- E hoʻopili mālie i kahi mea maloʻo i nā meaʻono a hoʻonā a huiʻia.
- E hoʻokuʻu i nā kuki i nā teaspoon kānoa i ka palaoa i hoʻomākaukauʻia. E puhi no kaʻumi mau minuke i ka umu wela.
- ʻOiaiʻo ka kukeʻana i nā kuki e hoʻomākaukau i ka hoʻolālāʻana i ke kōpaʻa, ka waiū, vanilla a me ka hinamona i loko o kahi kīlapa a maʻalahi a nani.
- E hoʻopili i nā kuki no ka 1 i 2 mau minuke. Ka pupuhi aiʻole ka polish glaze ma nā kuki. Hana kēia ma kahi o 3 mau kuki.
Nā kōkua:
No nā kuki nui, e waiho i nā kuki ma kahi pepa i hoʻomākaukauʻia ma ka hoʻohanaʻana i ka punetē a puni i ka pule 2 a 3 mau minuke a hiki i ka pauʻana o nā kukina.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 96 |
| Ka nui o ka momona | 4 g |
| Ka momona | 2 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 80 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |