Hoʻomaʻawa kēia'īlio'īlio'īlio e pili ana i ka 16 a 20 mau lawelawe, kūpono no kahi hui a iʻole ka lā nui o ka hui kululu, a he 30 manawa wale nō e kuke ai.
Hiki i nā'īlio lihiliʻi me ka mīkeke a me nā'aleʻa āpau, kahi iki liʻiliʻi, a hoʻohana paha i kāu'īlio hopena punahele.
E kau i ka mīkini i loko o kahi mea kuke e hoʻomaha ai; e lawelawe pololei mai ka mea kuke kuke me nā kīʻaha o nā'ōpili a me nā kāpena i nā malihini.
Nā Pākuhi: Kāpena Kūikawāʻo Cice Island
Ka mea e pono ai
- 3 i ka 4 punahele 'aila puna piha
- ʻElua paona paʻi'āina (aiʻole e hoʻohana i ka hapalua o ka puaʻa)
- 2 nā'ōpuni'ōpala maʻamau (maikaʻi loa)
- 1/4 kapu
- ka'ōmato
- 1
- 'āpelu (mea kanu maikaʻi)
- 2 kīʻaha
- pipi
- 5 punetēpī kalo
- 6 punetēpī 'ōpīpī (aʻo kāna harina)
- 2 tīpakai ke kō
- 2 teaspoons ka paʻakai
- 1 teaspoon ka kumini cumin
- 1 lau lau
Pehea e hana ai
- ʻO kaʻaila hehi a me ke kele a me kaʻaila a hiki i ke kukui'ōmaʻomaʻo, ma kahi o 7 a 9 mau minuke.
- E hoʻomoʻa i kaʻala chili, ke kō me ke kumini. E hoʻomau i ka kuke, e hoʻonāukiuki pinepine, noʻelua mau minuke.
- E hoʻomoʻa i ka pipiʻai a me ka kuke, e hoʻonāukiuki, a hiki i ka wā e'ōʻeleʻele. E hoʻolālā i nā mea i koe; e ho'ēmi i ka mahana no ka haʻahaʻa a hoʻomehuwa a hiki i ka mānoanoa, 15 a 20 mau minuke.
- E wehe i ka lauʻo bay.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 162 |
| Ka nui o ka momona | 9 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 392 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 14 g |