Hoʻoponopono Kūʻaiʻo Gluten-Free

ʻO ka pesto pesicia he mea'aniani Italia i hanaʻia me ka hui pūʻana o nā mea kanu houʻole,ʻole kaʻailaʻaila, nā nuts, ke kāleka, a me ka pecorino a me ka palaoa Parmigiano-Reggiano. ʻAʻole ia i kuke i kaʻaila a lawelawe pinepineʻia ma luna o ka pali hou.

Wahi a ko mākou Italian Italian Food Guide, "Kūpono i ka pesto i hanaʻia me ka basilā Ligurian, nā hua pine, ke kāleka a me kaʻailaʻoliva, a - inā makemakeʻoe i ka kuʻuna -ʻo ka pero a me ke kīʻaha, kahi pīpī liʻiliʻi o Pie Cowese, a - inā makemakeʻoe eʻoi aku ka hou o kēia manawa - Parmigiano Reggiano, iʻoi aku ka maikaʻi ma mua o nā kuʻuna maʻamau (Genovesi uaʻikeʻia no ko lākou maʻaleʻaleʻa). "

ʻO ka mea maʻamau, ua'ānaiʻia nā meaʻai me ka mīkini a me ka pīpī, akā, hiki iāʻoe ke hoʻohana i ka papa hana meaʻai no ka paʻi pesto i kahi kūlike like.

I ka wā ma mua, ua ulu ka nui o nāʻano likeʻole o ka hakina pesto maʻamau. I kekahi manawa, hoʻohanaʻia kahi mea kanu e like me ka cilantro ma kahi o ka basil, a hoʻohanaʻia ka walnuts ma mua o ka hua paina a me nā meaʻona e like me Pecorino a me Parmesan paha.

ʻO ka kauwela ka manawa maikaʻi loa no ka ho'āʻoʻana i nāʻano likeʻole pesto. Hiki a maʻalahi kahi maʻalahi ke loaʻa (aiʻole ulu) ma ka home i kahi ipu.

E lawelawe hou i ka pesto ma luna o kāu pasta punahele maikaʻiʻole , e hoʻohana me ia he meaʻai hoʻokipa nui, lawelawe i nā mea hānaiʻai a iʻa paha, aiʻole e hoʻohana paha ia i kaʻaila pizza. He maikaʻi loa ka Pesto!

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  Pāpaʻi Pū'Āinaʻo Basil

  Eia kahi mākia ma kahi pesto maʻamau mai ko mākou papa hana papahana. Hoʻopili nā hua manuʻakai i kaʻaila a me ka leʻa.

• 02 o 03

  Kale Pesto

  "ʻO Garlicky a me ka hauʻoli,ʻo kēiaʻano meaʻai e like me ka papa basil pesto, akā, uaʻoi aku ka maikaʻi o ka kale," Katie Workman, Cooking for Kids Guide.

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  Nā meaʻai Vegan Pesto

  ʻO kēia mau meaʻawaʻawa vegan mai ko kā mākou papahana Kai Aʻo Lapaʻau e hanaʻia me ka liʻiliʻiʻole - kahi maikaʻi maikaʻi no nā mea āu e pale ai i ka gluten a me ka casein.