ʻO nā pīkī mele meleʻo Tofu no ke kauwelaʻo "Tofu Steak" kekahi o kaʻuʻai punahele Meatless maikaʻi loa.
ʻAʻohe mālie,ʻaeʻa,ʻalo tofu maʻaneʻi. ʻO kēia Tofu Steaks he kūpaʻa kūpaʻa, a hoʻouluʻia i ke gula, a halihali i kēlā meaʻono iki i ka'ōmole no kahi kīʻaha meaʻaiʻole e hoʻomau ana i kahi pū o ka pona.
ʻO kaʻu punahele nui loa o Tofu e hoʻohana ai no Tofu Steaksʻo High Protein Super Firm Organic Tofu na Trader Joe's. ʻO ia keʻano o kāna'ōlelo - SUPER Firm. E kūpaʻa eʻole ia e'ōwili aiʻole e uhaʻi i kouʻoluʻolu. Ke loli maʻalahi me kaʻole o ka ho'āʻo e mālama i ka tofu. Loaʻa iā ia he 14 grams o ke kuminela soy ma kēlā me kēia lawelawe aʻo ka liʻiliʻiʻole.
Ināʻaʻohe Trader Joe e kokoke ana iāʻoe, hiki iāʻoe ke hoʻohana i kekahi mana'ē aʻe o Super Firm Tofu - pono e hoʻomaopopo pono i ka gluten-free a me ka luna kiʻekiʻe no ka mea,ʻaʻole ia e hoʻokaʻawale ma ke kī.
Ma muli o ka paʻa o ka tofu, he maʻalahi ia eʻoki i nā pākeke 1/4 i ka hoʻonohonohoʻana i kaʻaila.
Hoʻohālike i kēia mau Tofu Steaks me kahi'ōmole o kaʻaila canola, ka pepaʻeleʻele a me ka paʻakai. Grill i ka mean-up no 5 mau minuke ma kēlā me kēiaʻaoʻao, a hiki i ka'ōlena gula a me kēlā mau mea'enela nani.
He mea maʻalahi kēia Tofu Steaks. Eʻoliʻoli me kaʻaoʻao o nā laiki a me nā meaʻaiʻeleʻele no kaʻahaʻaina maikaʻi, a iʻole i ka paʻi a hoʻokomo i nā tortilla ma ka kānana no Tofu Tacos.
Ua ulana wau i kēia mau Tofu Steaks me nā haʻuki hanu i nā kauwela a pau:ʻO Tomato Mint Pesto , Kāleka Pakele Pesto , aʻo Chimichurri koʻu mau meaʻono punaheleʻekolu.
Ka mea e pono ai
- 16oz
- ʻO High Compin Top Organic Tofu e ka mea kūʻaiʻo Joe's (a iʻole kaʻona punahele o Top Fly Tofu)
- ʻO ka canola meaʻai eʻaila ai
- Ka paʻakai paʻakai
- Paʻa pepa
Pehea e hana ai
- E koli i ka tofu a maloo. E kaomi i loko o ka paʻi ka liʻiliʻi ma mua o ka ¼ "lahilahi.
- E puhi i nāʻaoʻao me ka canola e hanaʻana i ka meaʻala a me ka manawa e maʻalahi me ka paʻakai a me ka pepa.
- Ma mua o ka hoʻololiʻana i ka'ōmole, e'ōpala i nāʻala me ka canola o kaʻaila. E hoʻomaʻamaʻa i ka'ōmole ma ka liʻiliʻi-wela wela.
- I ka manawa e wela ai ka pahu, e hoʻonohonoho i nā koʻi a puni ke kikowaena.
- E hoʻopuni i ka poʻi a me kaʻeha no 5 mau minuke, a hiki i ke kahakahaʻana o ke gula me ka palaoa ma kaʻaoʻao lalo. E hoʻokuʻu i nā kapuaʻi tofu a me ka'enehi no 5 mau minuke'ē aʻe, me ka pani o ka poʻi.
- Wehe i nā paku mai ke kī. Me kahiʻoihana maikaʻi o kēia Tomato Mint Pesto a iʻole kahi meaʻono'ē aʻeʻole o kāu koho. E lawelawe koke.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu pinepine i nā inoa o nā huahana -ʻaʻole nā mana like a pau i kūlike. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 49 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |