E pono i kahi meaʻai meaʻai meaʻono hikiʻole ke hoʻolei i ka pahu? Pili nā mea a pau i kaʻuala,ʻokoʻa nā'ōpiopio, e ho'āʻo i kēia mau mea'alalaʻuala me nā meaʻono-meli maikaʻi. ʻO ka papahele no nāʻuala,ʻo nā'ōmaʻomaʻuʻulaʻula a me kaʻulaʻula,ʻelaʻulaʻula, a he paʻakai a me ka pepa, a heʻano paha, he mūniʻi meli.
ʻO kēia kalolaʻuala me ka meli meli,ʻo ka meaʻai maikaʻi loa kahi meaʻai a me ka meaʻai loa no nā mea kanuʻuala. E noʻonoʻo ināʻoe e hoʻolālā ana i ka lawelaweʻana i kēia ipu i nā kīʻaha, akā naʻe,ʻo ka nui o nā mea hūnā eʻalo i kaʻaiʻana i ka meli. ʻAleʻaleʻole kēiaʻai.
Ka mea e pono ai
- 2 paona paona-nui iʻuala (5 mau'eala, 6 a 7 oheni a me kēlā me kēia)
- 1 nāʻulaʻulaʻulaʻula a / a'omaʻomaʻo paha, iʻokiʻia i ka'āpana he 1-ini
- 1 kaʻalaniʻulaʻula, iʻokiʻia i loko o nā'āpana 1-ini, kahi kaʻawale nā papa
- 1-2 i kaʻaila 'aila
- ka paʻakai a me ka pepa, eʻono
- e pili ana i 1/4 kapu hulu melemele
- 2 tbsp ka wai
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukau i kāu mauʻuala ma ka hāʻawiʻana iā lākou i ka poʻo i ke poʻo i ka microwave. E'ōniu i kahi'ōpala me ka'ōpala, a laila kau iā lākou i loko o ka microwave i luna noʻekolu minuke. Hoʻohuli iā lākou (mālama), a laila ka mīkini microwave no kekahi 1-2 mau minuke, a hiki i keʻano o ka palupalu a me ka palupalu, akāʻaʻole pono.
- E hoʻokuʻu i kou mauʻuala e hoʻomaʻalili, a laila e puhi iā lākou inā makemakeʻoe, aʻoki liʻiliʻi i loko o kahi o 1 iniha.
- ʻO ka hope aʻe, e hui pū i kaʻuala, i ka pepaʻulaʻula a me kaʻulaʻula a me ka rūlaʻula ma loko o kekahi pola nui.
- Ma kahi kīʻaha liʻiliʻi, e hoʻokuʻi pū i ka meli meli a me nā punetēpuniʻelua o ka wai, a laila e hoʻopili i nāʻuala, nā pepa a me nāʻaila i loko o ke kīʻaha, e honi mālie ana i ke kapaʻaʻahu.
- A laila, e hoʻomākaukau i kāu mau skewers, ma ke kāwiliʻiaʻana o kaʻuala,'oʻiki a me nā pepa.
- E hōʻoia i ka'eneʻena mua o kaʻaila (a me ka ipu'enehi i loko). E puhi i kāu mau'ealaʻuala no 4 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, e'ōwili pū ana me kahi mūmū o ka meli e koe. Nānā: Ināʻaʻoleʻoe i waho o ka'ōmole waho a iʻole ka lumiʻaila i loko, hiki iāʻoe ke hana i kēia meaʻai me ka hoʻolāʻauʻana o kāu umu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 284 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 167 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 8 g |
| Pāmua | 5 g |