ʻO ka palaoaʻo Gluten-Free Fried Chicken Recipes

ʻO kēia mea maʻalahi a me kaʻoluʻoluʻo Gluten-Free Fried Chicken Tenders, ua hanaʻia i ka meaʻono me ka palakaʻole paniko-ʻole.

ʻO ka pīkole Panko , a me ka palaoa Iapana e like me keʻano o ka palaoa, me nā'āpana palaoaʻole iʻaiʻia no ka hanaʻana i nā meaʻalani, nā mea i hoʻomaʻemaʻeʻia a me nā kāpena'ōwili no nā pahu .

ʻO kēia meaʻoluʻolu kūpono, nani, a me ka momonaʻole ka'ōwili i ka pākiko a me ka momona. He kūpono no ka moa, ka iʻa, nā huaʻai a me nā mea'ē aʻe paha e makemake aiʻoe i ka berena.

I ka wā e hele pū me kēia Gluten-Free Fry Batter meaʻai (kahi hoʻolālā pāʻani no ka pia no ka gluten-freeʻole inā makemakeʻoe), e loaʻa iāʻoe kahi hoʻohālikelike i ka lani.

Ka mea e pono ai

• 3 kapu gluten-free Rice Chex Cereal
• Kaomi paʻakai (aiʻole eʻono)
• Kāpala pepa (aiʻole eʻono)
• Kāwili i ka lau nahele (aiʻole eʻono)
• 1 kīʻaha gluten-free hoʻopoʻeluʻu i ka palaoa (kūponoʻole
• xanthan gum a iʻole kaʻona kala (hoʻohana wau me ka Bob Mill Red Mill All Purpose GF Baking Mix)
• 1 ka ipu kine
• 1 teaspoon GF ka palaoa
• 1 teaspoon ke kō
• 1 teaspoon cayenne lepo
• 1 teaspoon GF kalo ma luna
• 1 teaspoon GF kalo
• 1 teaspoon ka paʻakai
• Kāpala pepa (aiʻole eʻono)
• 12-ʻami kahe o ka pia bale gluten-free (aiʻole 12 mau 'auneke o ka wai hoʻonamea)
• 3 umauma moa a me ka iwiʻole (i ka palaoa i loko o ka lole 1-ini)
• 1 pāʻina
• ʻO Gluten-Free Fry Batter
• ʻO ka meaola Canola no ka ulanaʻana

Pehea e hana ai

Hana i nā'ōhū Panko-Style Kūkākūkā-Gluten-Free

1. E kau i 3 mau kīʻaha gluten-free Rice Chex i loko o kahiʻeke.
2. E hoʻohana i ka'ōwili eʻoki i ka'ōpala i nā'āpana momona.
3. ʻO ka manawa me ka paʻakai a me ka pepa a me nā mea ulu lāʻau i makemakeʻoe.
4. Hoʻohanaʻia e like me ka lawaiʻa no ka iʻa, ka iʻa, ka moa, nā huaʻai, a me nā meaʻai e pono ai kaʻaiʻana.

Hana i ka Gluten-Free Fry Batter

1. E hoʻohui i ka palaoa pāʻaniʻole-ʻole ka palaoa a me ka palaoa, ka palolo paila, ka sukake, ka pepa cayenne, ke kālaka kalo, ka'eala ma luna, ka paʻakai a me ka pepa i loko o kaʻeke nui.

1. E lulu i kaʻeke e hoʻohui pono i kahi mea maloʻo. E ninini i kēia huiʻana i loko o ka ipu.
2. E hoʻohui i ka beer liʻiliʻiʻole aiʻole ka hui kululu a hui likeʻole a paʻakikī ka paʻakikī aʻaʻoleʻeleʻele a lahilahi paha. E hoʻonui i ka wai inā he lahilahi ka pahu.

Hana i nā kākoʻo'ūlaʻula Gluten-Free Fried

1. Māhele 3 iwiʻole, a me nā umauma mīkiniʻeleʻele i loko o nā'ōniha 1-ini. E hoʻopau i nā pa ma Gluten Free Fry Batter . He mea nui, inā he pono, me ka wai aiʻole ka'ōpū o ka pahu a hiki i ka wā eʻaʻahu ai ka pahu i nā moa moa.
2. E hoʻolālā i nā moa i'ōwiliʻia i nā'ōhū'ōkole Panko-freeʻole i kaʻaʻahu maikaʻi.
3. Hoʻomoe i ka pahu mīkini palaoa a me ka pahu mumua no ka lōʻihi o 1 hola ma mua o ka'ō'ō.
4. E hele i ka mahana 375- a 400-degree F. ka aila aila, a hiki i kaʻeleʻele gula, ma kahi o 8 mau minuke a hiki i ka hanaʻana.

Nānā: E hoʻopiliʻia, e hoʻopaʻa paʻa a me nā lālā mīnū no nā hola he 24 a hiki i ka hoʻoma'ūʻana no kahi kūpono maoli. Eia kekahi, e hoʻomaopopo mau i kāu mau hana, nā kīʻaha, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.