Ināʻoe e hoʻopili ana i ka laweʻana i ka tuna (no ka hopohopo o ka mercury), hiki i ka'ōmole momona-3-momona ke hana i kahi kūpaʻa maikaʻi no ka tuna tuna i loko o kēia mau momona. ʻOiaʻiʻo, hiki iāʻoe ke hoʻohana wale i ka tuna ma kahi o ke kahapalapala. Ua lawelaweʻia ma nā mīkiniʻeleʻele Pelekānia,ʻo kēia mau melts melts heʻahaʻaina maʻalahi a maʻalahi.
Nā Mea Hana Mea Pono: Ke poʻo o ka Chef, ka papaʻala , nā meaʻai, nā kīlaʻau hui, ke kumu lāʻau aiʻole ka spatula, ka umuʻenaʻena, ka pepa bakena
Ka mea e pono ai
- 2 kēne boneless,ʻeleʻeleʻalaʻole, ua hoʻouluʻia (5-6 mau aniani ounce)
- 2 hele i kahi seleni, minced
- 2ʻeleʻele'ōmaʻomaʻo (keʻokeʻo a me ka'āpana'āpana'ōmaʻomaʻo), i ka palaoa
- 2 punetēpuni ke kīʻaha dill a me 2 teaspoons pickle wai, aiʻole 2 punetēpē ka pihi pipi
- 1 teaspoon Dibona moʻokūʻau
- 3 punetēpeta kaomi mayonnaise
- 1'eneʻena ka'eliʻoki i ka pulu hou
- ʻO ka paʻakai a me ka pepa eʻono
- Ka hopenaʻo Tabasco ma kahi kīʻaha'ē aʻe
- 4 English muffins, māhele
- ʻEwalu mau'āpanaʻepa Colby cheese (e pili ana i 2 i 3 oʻawa)
Pehea e hana ai
- I loko o kekahi kīlaʻau, hui pū i ka waikona, celery, aniani, kaʻuala pilani a me ka mea 'aila paha a me ka leʻaleʻa,ʻo ka pua, ka mayonnaise a me ka pi. ʻO ka manawa eʻono ai me ka paʻakai, ka pepa a me ka meaʻala wela. Hiki ke hanaʻia he salalā i mua a hoʻouluʻiʻia, a uhiʻia no nā lāʻelua.
- I loko o ka umu'alala aiʻole ka broiler, e hōʻoki i nā hapa hawaka English. E hoʻolālā i nā'āpana kuʻi iʻokiʻoki i luna ma kahi pepa bakena, a pālahalaha ma kahi o 1/4 kapu salakeke paʻakai ma luna o kēlā me kēia. ʻO kēlā me kēia me kahi'āhi.
- E hoʻokuʻu i ka salmon i loko o ka umu a me ka umuʻenaʻena i hoʻonohonohoʻia i ka'ōpala, a me ka broil a li'ū ka liʻulu i ka'ōmole, ma kahi o 4 mau minuke. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 20 g |
| Ka momona | 6 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 550 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 21 g |