ʻO kēia meaʻai no nā iʻa e hoʻopiliʻoleʻia i ka beer me kaʻeliʻole, e hua mai i kahi hopena, ka mālamalama, a me ka hopena hopena gula ma waho o nā mea e hele ai,ʻo ka gluten, kahi pilikino o kekahi poʻe. He kūlana paʻakikī kēia no nā'ōniʻima a me nā huaʻai'ē aʻe, akā e ho'āʻo me ka'ōmole-he meaʻono.
I ka wā e hiki mai ai i ka iʻa lawaiʻa paʻakikī,ʻo ia wale nō e pili ana i ka paona a me ka palaoaʻole, hiki paha iāʻoe ke manaʻo e hāʻule. Akā,ʻoiaʻiʻo, pili ka paʻakikī i ka ea ma mua o kaʻano o ka palaoa e hoʻohana neiʻoe. Hiki ke ea mai ka hoʻohuiʻana i kahi wai hoʻomehana e like me ka beer (i kēia hihia, gluten-free beer) aiʻole ka pūpū o ka hale i ka papa paʻakikī. ʻO ka lua o ka helu i ka'ōmaʻomaʻa a me ka iʻa iʻa heʻenaʻena wela - i ka wā e paʻi ai ka iʻa i kaʻaila, piʻi aʻe ka pahu a hoʻopiʻi i luna i ke kīpī.
ʻO kahi iʻa maʻemaʻe e like me ke cod, pollock, aʻo ke tilapia paha ke ala e hele ai i ka hanaʻana i kēia meaʻai a me ka hui maikaʻiʻole gluten-freeʻole me ka'ōmole xanthan a iʻole ka hue kaona e like me Bob's Red Mill All-Purpose Gluten- ʻO ka hana baking bakake maikaʻi.
Ka mea e pono ai
- 2 paona / 8 (4-ounce) cod cod
- nā kāpena (kahi maloʻo maloʻo me kahi kāwele pepa)
- 1 ka ipu kīʻaha gluten-freeʻole a me ka palaoa (e like me Bob's Red Mill)
- 1 kaʻaila mele (gluten-free)
- 1 teaspoon ka palaoa lūlū (gluten-free)
- 1 teaspoon ke kō
- 1 teaspoon pepa cayenne
- 1 teaspoon keleponaʻeleʻele (gluten-free)
- 1 teaspoon aniani ka pauka (gluten-free)
- 1 teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 12 ounce beer (gluten-free OR 12 ounce kimela hui)
- 1 kaʻaila (kahi maikaʻi loa ka pīnoa aiʻole kaʻaila niu no ka hoʻonāʻana i ka wela)
Pehea e hana ai
- I loko o kahi kīʻaha nui, e hoʻokuʻu i ka palaoa me ka palaoaʻole, ka mīkini, ka palolo palolo, ka huka, ka pepa cayenne, ke kālaki kala, ka'eala ma luna, ka paʻakai, a me ka pepa.
- E hoʻohui i ka beer liʻiliʻiʻole aiʻole ka hui kululu a hui likeʻole a paʻakikī ka paʻakikī aʻaʻoleʻeleʻele a lahilahi paha. E hoʻonui i ka wai inā he lahilahi ka pahu (he mea liʻiliʻi ka liʻiliʻi akāʻaʻole hiki iāʻoe keʻike i ka iʻa ma ia mea).
- E puhi i kaʻaila ma luna o ka mahana wela i kahi kapuahi nui i 375 F. Ināʻaʻoleʻoe he thermometer, hiki iāʻoe keʻike inā he wela kaʻaila ke hanaʻia nā kumukūʻai i kahi kānana a me ka paʻu ke hoʻokomoʻia i loko o kaʻaila.
- Ke piʻi mai kaʻaila i ka mahana, e hoʻokuʻu i ka iʻa i loko oʻekolu aʻehā mau'āpana i ka manawa e pili ana i ka nui o kāu skillet. E kinai i nā kāpili i ka pahu paʻikahi i kēlā manawa i ka manawa e hoʻomaopopoʻia ua uhiʻia nāʻaoʻaoʻelua. E paʻa i luna o ke pola e hoʻokuʻu i kaʻoihana nui.
- E mālama pono i loko o kaʻaila wela a e hoʻoulu i 3 mau minuke a hiki i ka hoʻokumuʻana o ka pahu. Me ka spatula, e huli a kuke i kahi 3 a 5 mau minuke a hiki paha i ke gula'ōmaʻomaʻo. Inā he kinomona wela infrared, e hoʻohana iā ia no ka lolo i ka iʻa i 145 F (kahi hana maʻamau ka heluheluʻana i ka thermometerʻaʻole e hana no ka mea he lahilahi ka iʻa e lawe i ke kūpono kūpono). Ināʻole, e lawe i kahi peek i loko me ka pahi wīwī. He keʻokeʻo a he opaque ka iʻa.
- No ka hoʻomaluʻana i ka mahana mahana mua i ka wā e pīpī aiʻoe i nā kāpili i koe, e hoʻololi i kahi pepa kuʻiʻia a waihoʻia i loko o ka umu wela 250 F no 20 mau minuke. E hoʻopau i ka'ō'ōʻana i ke koena o ka iʻa.
- Hoʻopili i nā kāwele pepa a me ka lawelaweʻana oiai e mahana mau ana me ka fries Farani, ka pahū a me nāʻaoʻao o kāu koho.
Nānā: E hōʻoia i ka paʻaʻole o nā papahana, nā kīʻaha, nā pans, a me nā lakohana. E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 488 |
| Ka nui o ka momona | 29 g |
| Ka momona | 23 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 64 mg |
| Sodium | 496 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 1 g |
| Pāmua | 25 g |