ʻO kēia he mea kanu maʻamau eggplant e hōʻike ana i ka mea kanu o ka eggplant, ka'ōmato, a me ka mozzarella. Hoʻomaʻomaʻo kokeʻia ka eggplant i laila a kauʻia me ka mila a me ka puaʻa. No nā huapili eggplant, eʻoki i nā hua i paʻi a me ke kapa komo me ka palaoa maloʻo maloʻo ma mua o ka'ō'ō.
NāʻIkeʻIli Ikalia'Ikeʻewa
- Pākīpika Pākena Parmesan
- PaleʻAla Italian
- ʻO nā mīkini kūhiʻItalia Italia
- ʻO Italian-Style'Aiʻa'Aiʻa & Beans
Ka mea e pono ai
- 1 nui eggplant, e like paha 2 paona
- 3/4 kapu
- ʻO kaʻailaʻoliva wahine hou
- 2 kahe o ke kōla ke kola
- 1/2 teaspoon'ōmole basile maloʻo
- 1/2 teaspoon kala'alala
- 1/4 ka pele i paʻipaʻiʻia
- 8 ounce i kāpiliʻia ka mozzarella
Pehea e hana ai
- E ho ohumu i ka umu a 400 ° F.
- Pepe eggplant aʻokiʻoki i loko o 1/4-ini. E paʻi ma nāʻaoʻaoʻelua ma ke poʻo i kaʻaila wela a hiki i ka'ōmole. E hoʻomau maikaʻi i nā kāwele pepa.
- E kau i kahi papaʻi o nā eggplant i loko o kahi pāpaʻu pāpaʻu; uhi pū me kekahi o ka meaʻai maʻomakai, ka pipiʻana o ka basil a me ka lepoʻeleʻele, ka lihi paku liʻiliʻi, a me ka lihi liʻiliʻi mozzarella.
- E hana hou i nā kau ā hiki i ka hoʻohanaʻiaʻana o nā meaʻai a pau, e pau me ka papa o ka cheese cheese mozzarella.
- E hoʻomaʻemaʻeʻia nā kīʻaha no 15 mau 20 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 430 |
| Ka nui o ka momona | 37 g |
| Ka momona | 10 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 35 mg |
| Sodium | 331 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 6 g |
| Pāmua | 12 g |