Ke noʻonoʻo nei i ka meaʻono ,ʻo ka saganaki he meaʻai maʻalahiʻo Helene, ma keʻano ma konaʻano kumu. Nui nāʻano likeʻole ma waho o laila, akā,ʻo ka māhele liʻiliʻi liʻiliʻi nui loa ia. Ua kākauʻiaʻo Saganaki e like me σαγανάκι ma ka'ōlelo Helene a'ōleloʻiaʻo sah-ghah-NAH-kee .
Hāʻawiʻia ka inoa mai ka pan i hanaʻia ai:ʻo kagani, he pālua lima i hoʻopiliʻia i nāʻano likeʻole. Ināʻaʻoleʻoe aʻaʻole hiki iāʻoe keʻimi i kahi loiloi, hiki iāʻoe ke hoʻohana i ka paella pāʻani liʻiliʻi, kahi'āpana pāʻani liʻiliʻi, aiʻole ka ipu'oval i gratin.
E lawelawe i ka saganaki ma keʻano he mea hoʻopiha, hanahana, a ma keʻano he meaʻai o nā mezethes a me nā meaʻono. Ua maikaʻiʻo Saganaki me kouzo a iʻole ka waina, nāʻoliva, nā mezethes huaʻakai, nā'ōmato, a me ka palaoa kāwili.
Ka mea e pono ai
- 1 paʻi paʻi pī, kahi maikaʻi
- kāpī
- 2/3 kapu kīnā
- ka palaoa no ka'ōwili
- 1 kaʻailaʻailaʻaila
- 2 i 3 lemona, i hoʻohuiʻia
Pehea e hana ai
- Eʻoki i ka paʻakai i nā'āpana a me nā wina 1/2-iniha lahilahi ma ka 2 1/2 i 3 'īniha ke ākea. Pono ka mānoanoa o kēlā me kēia'āpana iʻole e hoʻoheheʻeʻia i ka wā eʻai ai.
- E hoʻonoe i kēlā me kēia'āpana me ka wai anuanu a hoʻoloiʻia i loko o ka palaoa. E hoʻoulu i ka palaoa.
- Hehi e pili ana i 1 punetine o kaʻaila ma luna o ka mahana-wela nui i loko o ka paolo a iʻole ke kī liʻiliʻi kaumaha. Hoʻolei i nā hana hao.
- E hōʻalo i kēlā 'āpana tīhi i kaʻaila i hoʻonā a hiki i ka'ōniʻomaʻo gula, eʻimi ana i ka'āpana ma waenakonu a hiki i kahi'āpana pōhakuʻeluaʻaoʻao.
- E lawelawe i ka wela me kahi minuke hope loa o ka wai lemon .
Nāʻano a me nā mea kōkua
- ʻO ke ki i ka holomua me kēia pālahalaha,ʻo ia kaʻimi i kaʻaila ma mua o kaʻailaʻana i ka hīnaʻi, akā, mai haʻalele i ka puhi.
- E hoʻohana i ka kuliki paʻa e paʻa i ka wela. ʻO ka'ōlelo Helene maoli maoli e hoʻohana i ka graviera, kefalotyri, aiʻole kefalograviera . Hanaʻiaʻo Halloumi ma Cyprus,ʻoiai nā haku ma ka mokupuniʻo Chios makemake i ka mastello. Hiki nō hoʻi iāʻoe ke hoʻohana i ka pecorino romano i kahi kui.
- Ma keʻano heʻano hoʻololi, hiki iāʻoe ke hoʻokomo i ka paʻakai i loko o ka hua manu i hanaʻia ma mua o ka'ō'ō.
- Ināʻoluʻoluʻoe i kahi mea liʻiliʻi liʻiliʻi, e hoʻopili i kahi pepaʻeleʻele maloʻo i ka palaoa ma mua o kaʻokiʻana i ka lihi.
- No ka hōʻailona o ka saganaki, e hoʻololi i ka hīpī i hoʻopauʻia i kahi sagani maʻemaʻe aiʻole skillet. E pupuhi i kahi kī o kouzo ma luna o ia mea a hoʻomālamalama i ke kīpili, a laila hana i nā ahi me ka wai lemon. ʻAʻole kēia he kuhi Helene, akā hiki iā ia ke hōʻikeʻikeʻike i nā hui a me nā hui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 373 |
| Ka nui o ka momona | 27 g |
| Ka momona | 15 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 71 mg |
| Sodium | 659 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 19 g |