He mea maʻalahi kēiaʻano keʻokeʻo keʻokeʻo maʻemaʻe, a ua nui kaʻono o ka moa, ke kāleka, nā pīni keʻokeʻo, a me nā pepa.
E hoʻohana i nā'ūhā lūlū iwiʻole, nā umauma moa, aiʻole ka hui pūʻana o nā meaʻelua. ʻO Cumin, kāleka, a me oregano e hāʻawi i kēia hili maikaʻi.
Ka mea e pono ai
- 1 ka meli paʻi (ʻokiʻia i loko o nā liʻiliʻi liʻiliʻi)
- 1 kaʻaila (kahi'āpana)
- 1 1/2 kīʻaha
- kahei moa (sodium haʻahaʻa)
- 2 cloves o ke kāleka (kahiʻokiʻia ke'āpana)
- 1 teaspoon ka kumini cumin ma ke kīpīʻelua 2 teaset
- 1/2 teaspoon'ōmole lauoho maloʻo
- 3 kēni (15 mau'une i kēlā me kēia) pīni keʻokeʻo (hiki i ka'ākau a me ka cannellini, hoʻokahe a holoiʻia)
- 1 ai 'ole 2' ālaʻulaʻulaʻula,'ōmaʻomaʻo a iʻole nā mele pēniu melemele (aiʻole nā huʻiʻonika)
- 1 i 2 punetēpē i hoʻokomoʻia i loko o ka pepa jalapeno chile me ka hoʻohanaʻana paha i nā paʻi paila me nā mea kanu
- ʻO ka paʻakai paʻakai a me kahi maloʻoʻeleʻele (eʻono)
- Kōmike: Monterey kahi'ūpī (kāpiliʻia)
- Kō koho: tortilla'āpana (haʻihaʻi)
Pehea e hana ai
- Hoʻokomo ka mea kuke i ka moa, kaʻaila, ka moa moa, ke kāleka, ka kumini, a me ka oregano i ka 4 a 6-quart.
- Hoʻomoʻaʻo Cook ma kahi haʻahaʻa no 3 a 4 mau hola.
- E hoʻomoʻa i nā kīʻaha kūkī a e kuke no 2 a 3 mau lā.
- Ma kahi o 1 a 1 mau hola he 1 ma mua o ka hanaʻana o ke kala, e hoʻokomo i nā pepa bele a me nā pepa jalapeno, inā hoʻohana.
- Eʻono a hoʻonui i ka paʻakai a me ka pepa maloʻo hou, e like me ka mea e pono ai.
- ʻO kēlā me kēia lawelaweʻana me ka'ūni i piha i ka piko o Monterey a me nā'āpana uila uila i makemakeʻia.
ʻO nāʻano likeʻole
E hoʻohana i ka pino'ā'ī a me nā pīni'ākau nui i ka papa.
Hiki iāʻoe ke like
ʻO Chiliʻo Cick Cli no ka Slow Cooker
ʻO ka puaʻa a me kaʻeleʻele Bean Chili
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 965 |
| Ka nui o ka momona | 13 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 63 mg |
| Sodium | 298 mg |
| Nā Carbohydrates | 145 g |
| Fiber Dietary | 42 g |
| Pāmua | 69 g |